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I'm doing the same thing! I have a 11 mile race at the end of August(not quite a half but close). I like running outside instead of doing the cardio DVDs. It gives me a chance to get out in the nice weather and workout at the same time. I'm using the Runkeep App training program on my phone. It has a 16 week half marothon…
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Just finished WO2 of week 2. I thought I would try the advanced moves this time. I think I pulled a butt muscle doing it lol. Note to self- don't try to push so hard at the beginning. :tongue: :wink:
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Good job on the kick start! Its exciting to see results right off the bat. :-) I have tried both the wrist HRM and the chest strap HRM. I think my chest strap works better. My HR changes so much during a workout that I need something that is continuously reading it. Thats my opinion anyway :-). I'm running to! I'm using…
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My stats are 5'4" 148 and size 10. My goal is 135-140 or a size 8!
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I have low RHR/Blood pressure too. According to my polar HRM I burn around 200-225 calories. What kind of HRM are you using?
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I just started to! I need the support to keep me motivated. I will gladly joina group. :-)
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I talk to her all the time to! Though some of the things I say aren't always very complimentary....:tongue: :wink:
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Im on weeks 5&6 to. I have learned to curse the word "Super Set"! In the middle of work out 5 I tend to call JM all sorts of unlady like things LOL :wink: :happy: :tongue:
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Thats what I thought to! I was actually able to do the advanced moves. :happy: With Jillian though I KNOW that won't last very long! :wink:
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I'm doing Jillians ripped in 30 and I have a HRM. When I type in 30min "circuit training general" the calories burned is usally close to the results on my HRM (with in 30-50 calories). :-)
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I started doing Jillian Michaels Ripped in 30. It is great! Its intense cardio ( I am sweating buckets the whole time ;-) and builds strength. Best part is that its only 30min long. She also has modifiers for almost all of the exercises. So even if your a beginner(like me :-) you can still do the work out. Its only $10 at…
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I just started the 30 day shred to! That work out really kicks my butt. :wink: :happy:
