aleashago85 Member

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  • I just started also. I feel so much better.
    in Round 3. Need some motivation! Comment by aleashago85 May 2015
  • 5-HTP is another supplement that can be taken to help prevent carb cravings.
    in Sugar Detox Comment by aleashago85 April 2014
  • A lady that I work with finished C25K and is now restarting it from the begining and just has increased how fast she runs during those intervals and that seems to be increase her ability to run faster and get a better time....maybe try that
    in After C25K - Suggestions? Comment by aleashago85 March 2011
  • According to my BMI, I am 70lbs over my ideal weight. I love the program I have it for my Android and it is great, anyone should be able to do it. Now that it is winter and I hate treadmills I havent run in about 3 weeks so I will have to start over in spring....but atleast I know that it is something that I can challeng…
    in Couch to 5k Comment by aleashago85 January 2011
  • Basically what a cardiac diet is is eating foods that are low in cholesterol and saturated fats along with sodium. Those seem like fad diets.
    in cardiac diet? Comment by aleashago85 December 2010
  • I am currently waiting for biggest loser jump start DVD to come in the mail! I am excited. What DVD's do you like?
    in Netflix Workouts! Comment by aleashago85 November 2010
  • Congrats! I wait for the day that I get to feel what it's like. Soon you will be able to say that you are at a healthy weight and no longer overweight! Best wishes!
    in I am no longer obese! Comment by aleashago85 November 2010
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