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I just put this up for someone else... Find a friend. Maybe not someone in your current circle. When I began trying to make regular exercise a part of my weekly routine I actually found someone through this site that was in my area and looking for the same. We made a schedule and committed to meeting one another, like…
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If you're trying to lose weight it is simple calories in and out... When I've stuck with the 1200 calories the lbs melted off. I would stick with the 1200 and go up to maybe 1400 depending on your level of exercise (cardio).
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Find a friend. Maybe not someone in your current circle. When I began trying to make regular exercise a part of my weekly routine I actually found someone through this site that was in my area and looking for the same. We made a schedule and committed to meeting one another, like making an appointment. We first started…
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Quinoa is a really popular item that I've heard a lot about lately - cooks like rice, is actually a seed but has all the properties of a full protein. Another suggestion my be no skin chicken breast or ground turkey - both are high in protein and lower in fat than beef generally. Either can be made in to lettuce wraps -…
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Hi Heather - what part of GR are you? I am by Breton Village and I too need someone to walk with - Marie
