Caroline1803

If I am at home I get the hoover out and say I will have whatever it is to eat after I have done the hoovering, this usually distracts me enough. If I am out I try to find somewhere quiet and do some breathing exercises x

241 for me!

Hiya! Pleease feel free to add me! I lost 7 stone doing SW over the past couple of years but I have gained about 25 pounds of it back again this year. I could see the slippery slope ahead if I didn't get a grip and have been using MFP for the past couple of weeks and really enjoying it. I am finding this really works for…

Hiya 243 pounds

Hiya I am a newbie on MFP but over the past 2 years I have lost 100lbs doing Slimming World. Sadly I haven't been able to stay on track doing SW lately so I have slipped back into old eating habits and gained back about 20lbs of it. No point in dwelling on it though and I am now motivated to get back to losing again. I am…

What works best for me is planning! On a Thursday / Friday I sit down and plan out on a laminated sheet the main meal for each day of the next week starting on the Saturday and from there I then write up my shopping list. The meals aren't set in stone and I do change them around if I need to. They are mostly the same sort…

Hiya I am the same sort of era. Living in the UK and having lost just over 100lbs I have had a slide and gained 20+ back so I am looking for encouragement too! Feel free to add me!

Any SW-ers please feel free to add me, I need all the support in the World to keep me going :-) x

Hiya I have successfully been doing SW for a couple of years and have lost 7 stone on it so I know it is one of the easiest and safest plans to do. I have stopped going to class for the last couple of weeks and am following it at home and using mfp too. I have moved and the new class just wasn't motivating, inspiring or…

My partner knows how much I weigh and he is my biggest supporter now. I had lost 4 stone when I started going out with him and after a few months he joined me on my diet and says I am his inspiration. He weighs in with me each week and keeps me going when I start to waiver x

HI Faraway! Thanks for the reply. I was so smug when I was losing weight and my friends all gave up and the weight crept on. I said it would never happen to me, that I was throwing out all the clothes etc.... Just goes to show doesn't it? The silly thing is that we just don't notice what we are doing and I truly believed I…

Hiya 248 :-(

Me please! Need all the help and support going to get me back on track after a fairly major blip! x