Gabika Member

how did it go with Killer buns?I've just completed it and have mixed feelings....think I will combine it with ripped in 30 to give my upper body a good workout too.... lots of lunges ( i hate them) in killer buns, which puts me off slightly....

Hi I did Ripped in 30 before my hols in Sept, was really good....but be careful and make sure you warm up properly before each exercise...I didnt once and did my back in...not nice for 1 week I was out... I am starting Buns & thights tomorrow, it supposed to be really intense, so exited to try! Good luck!

I havent started weighting my food, perhaps I need to do that... with regards to exercise I tend to put less time even if I do more mins so that the system doesnt overestimates the cals.. Yes I do need to cut back on sugar, as soon as I have my porridge and banana in the morning for breakfast I am even on sugar intake...so…

sorry I hijacked your thread, i start a new one bout me :-)

Hi I have the same problem, so curious what to do... My cals goal is 1330, i lost few punds to begin with down to 62.3kg from 64.5kg, but for the past 2 weeks I am on 62.8kg ( managed to put on 0.5kg??!!) kg and the scale is not moving anymore??? very frustrating.... so heeeelp!!

where do you apply tiger balm? yep it hurts all the time

i wake up in the morning with flatt-ish belly, as soon as I have my breakie ( poridge with bananas and cup of tea every day!) my belly pops up like a balloon?? if i am not careful and eat chocolate. biscuits and generally bad food I look like 4 months pregnant all in one day... sometimes I think it is genetic, as my mum is…

i log it as 20 mins circuit training general...approx 167 cals burnt

I hate lunges, feel like cant get the kees right and worried will harm them.. week 2 has lots of lounges :-( Not looking forward to them argh

i start week 2 day 1 tomorrow, just had a sneak at the moves, God that looks tough! under what exercise section do you put this dvd? I just select circuit general?? is that correct? ta

I wish to be somewhere hot & sunny, its pissing down in London big time! Making me sleepy and grumpy and deprived of Vit D... Cant believe that this is UK summer. Rant over xxx

look soooooo tasty thanks will try them out :-)

Yeey done day 2 yesterday and it wasnt bad at all!!! I def dont feel that much pain as I did on Sunday! happy happy happy

gorgeous hun, well done you! keep it up xx

I've started on Saturday, was in too much pain to do it again on Sunday, but will get on it again today! feeling positive :-) yeeeeeeey Hate side lunges too

Hi thanks for coming back to me. Well I completed 30DS twice already, this was my 3rd attempt...but I am getting a bit bored and wanted to tone up quicker...hence my attempt to start Ripped in... Oh well, no pain no gain I guess...see how I feel tonight xxx

A cupcake from coleague's bday is sitting on your work desk for 2 days to tempt you, but you throw it away... Boss brings chocolate biscuits to work from holida abroad, your coleague brings you some to keep for 'future' but you politely return them... yeeeeeeey to me :-)

Hi I started 30 DS yesterday too :-) it's great, isnt it? I completed 30 DS before, just repeating it now I am not keen on launches, I found them really horrible and I have to want that my knee doesn't go over my toes... sometimes my knee hurts when I do them Do you feel any pains??

Morning! I have office job so I put I am not as active. However I plan to do 30day shred DVD every day, I started yesterday yeeeeeeeeeey... I will try to play with those settings a bit as I think 1230 cals is well too low. I was doing Rosemary Conley Diet last year whereby during the first 2 weeks you eat 1200 cals and…

Hi Sophie, Yeah site seems amazing! Lets see how I get on with my food diary... The projection said to me that I need to be on 1236 calories a day..isnt it a bit too low tho?? That I way I will be down by 5lbs by 5th Sept... hmmmm definatelly dont want to starve myself...

I know what you are saying, keeping up with things was never my strongest skill..BUT I really want to change it! Also I need some sort of herbal tea or stg to help me to decrease my appetite.. Does anything like that exists and works? Sometime I can eat for 2 people....

lol how do I do it??