ljbouse

walmart. they have a great selection this time of year. all for $10 or less.

how much biotin should we be taking?

Thanks everyone for the input. i have a whey protien mix but i dont like the taste, so trying to find something else so i dont have the same thing every day. I have a 7 year old.. the chocolate milk sounds great but he and i will fight for it...lol

i have always read you should eat with in about 2 hours after you wake up to kick start your metabolism. and you should not eat less than 2 hrs before bed time.

yea i am with you on that one!!!

Don't know bout the rest of you, but where i am from in indiana, i could only tell you where maybe 3 pay phones are and 1 is where i work and i am not sure if any of them work....lmao!!!

yea i have noticed that. lmao

South Whitley, IN..... freezing my bum!!!! i hate snow except on christmas day!!!

thanks, i did not know that. i also like to get woman's world. some of their diets and meal ideas give me some good ideas for snacks and healthy meals.

welcome to MFP!!!

this is a great place for motivation and support!!! welcome to MFP!!!:happy:

LOVE IT!!!!

another for the lovely ladies....... (sorry guys) "HOUSEWORK DOESN'T SUCK, IF IT DID MEN WOULD LOVE IT" LOL have that hanging on my frig.....

I found this one and have it written down in different locations and have passed it on to my sons... "FAILURE ISN'T FALLING DOWN..... IT'S STAYING DOWN" i have decided i have been down long enuf. and i am climbing my weigh back up -1lb at a time.

welcome to MFP!!!! i too wish they had a dvd section, it would be so much easier. if any of my dvds involves weights, aerobics, and/or squats, lunges, crunches, etc i count it as circuit training. Add me if you would like

i was going to get the $9 walmart yoga mat. is that the one you have? glad i read your post before hand.:flowerforyou:

ok you can have 1 hershey miniature dark chocolate piece. i have attempted for the past few years to drop weight and always bounced back and forth between 189 and 180. this time i am on a major mission. i feel like this time is different for me, i have many friends on here that help encourage me and i have been…

ROTFLMAO:laugh: :happy: :laugh:

hi adam i am lisa. welcome to MFP. I love this site. good luck, add me if you would like. :wink:

i agree with jesseann, plus you can do some running in place. STAY SAFE!!!

Thanks for the input.

Dang.... now i know why i have gained so much weight...LMAO:laugh:

I like eating advocado with tomatoe and no more than a Tbsp of Mayo. Welcome to MFP!!!

Welcome to MFP and Good Luck. I love it especially after i started adding friends. i feel like i will disappoint them if i go over. and seeing how many pounds i should drop and do drop really helps me out. i do agree to, some advice is good, but some just makes you think:huh: .........:wink: :laugh:

welcome to MFP!! add me if you would like:flowerforyou:

bump

hi and welcome to MFP. my name is lisa. so far i need some improvements but i think i am doing ok. hope your goals are coming along. friend me if you like.

welcom to MFP and i wish you luck. you can friend me if you would like.

welcome to MFP. my name is lisa. good luck. add me if you would like

Good luck and welcome to MFP. add me if you would like:flowerforyou: