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the firm- 500 calorie workout
Just wondering has anyone ever done this workout with heartrate moniter? i dont have one, mfp says i would have burnt 626 i believe... and i feel like i burned 626.... this video kicks *kitten*!!! lol I LOVE IT!!!:happy:
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after workout snack
i read an article one time that suggested a great post work out snack would be a sandwich made from peanutbutter and a drizzle of honey. any opinions on this would be appreciated...
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Menu help.
what are they best frozen dinners that wont break my pocket. part of my problem with high cals is i get bored with what i have at home. so then i wind up buying from vend machine instead of eating healthy like i should!:frown:
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milk, oj, & vitamins
is it true that drinking milk or orange juice can affect the absorbtion of your multi-vitamins? i usually have milk or oj with breakfast but that is also when i have to take my vitamins. also, would eating an orange have the same affect as drinking the orange juice?
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jean sizes.
would really like to fit into a size 9 but i do not remember what i weighed back in the years that seem so far away. can any of you give me any ideas. i know there are lots of factors...for example i have the african american booty and hips so i gots to get the waist over them. lol
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check out my food diary.
i know i have some bad choices on my food dairy. but would like any input that anyone would care to share. thanks.
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protien drinks
i have had a few 'experts' tell me that i should not be drinking a protein drink as it will cause me to gain weight.... looking for the opinion of my follow MFP clan for a more solid answer.
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Bad experience for first time user.
yesterday i bought a container of Jillian Michaels Whey protein powder chocolate mix. this morning i mixed it in with my oatmeal, i had 2 slices of whole grain toast with 1/2 T of jif natural peanut butter on each and 1 drank 16oz of water before i ate. i love to spread my oatmeal on my toast so that is what i did with 1…
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HRM.... inexpensive, but good?
Anyone have any suggestions on a HRM that is good but does not cost an arm and a leg?
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Introducing myself
hello everyone. i have been on MFP for a year or so now but i have not been consistent. so i am back. in summer it is hard to find time to exercise, take care of my home and my 7 year old, and work. so hopefully i will manage. i feel like i am on a more positive track this time. ok lets see.. about me. my fater is african…
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am i switching it up too often?
i have numerous videos- tae bo, walk at home, yoga, dance, and different circuit types. right now i am working out 6 days a week- taebo, dance and yoga, circuit-aerobic/weights, walk at home, abs and arms of steel, dance and yoga. am i mixing it up too much? should i cut back to only 3 videos to see a better benefit.?
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circuit training?
i have a few videos that combine aerobics and weight lifting. am i right in classifying them as circuit training?
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calorie question
with my weight loss goals and my daily activity MFP says i should be eating about 1300 calories. of course when i exercise the number of calories goes up. so my question(s)... is it ok to have left over calories, which calorie count should i aim for- the 1300 or the 1300 plus exercise calories?
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how do i count my coffee or tea?
if i drink plain black coffee and hot flavored green tea with nothing added, i have counted those as part of my water intake since there are no calories. but once i add my creamer for coffee or honey for tea then i move them to my meal or snack category. is that the correct way to keep track of them?
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Cholestoral
I had my cholestoral checked at a health review my company sponsored and i was just over the high mark. So what should be my goal for daily cholestoral to help lower it? Any suggestions or ideas. Thanks
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HELP!!!
What do you do when your job stresses you so much that all you want to do is eat? I sit at a computer for bout 75% of the day, we have started a new computer system and the stress is getting to me. Any suggestions on how to turn my mind away from food?:frown: Additional Info about my day: wake up at 330am fix breakfast:…
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Vitamins?
I have been told that you really cant take too many vitamins. And that your body will just use what it needs and the rest will just pass thru your system. Any thoughts on the truth to this?
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taking measurements
I am not sure if this is where I should be posting this, but.. Just wondering when I take my measurements, should i pull the tape measure as tight as i can?
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Do your thighs need a break?
I have always heard that you can never over work your abs or your calves. I know the say the arm muscles you should only work every other day but what about the thighs- hamstrings, saddle bag area, glutes, inner thighs, etc., Which category do they fall in? Can i do lunges, squats, etc every day or do I need to give those…
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lower belly flab
Need some help........What is the best exercise to do to get rid of the lower belly flab? I LOVE THIS SITE!!!!!
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diet/energy pills
I work (4) 10hr days. I get up in the morning at 3 to be to work by 5. Does anyone have any suggestions on over the counter weight loss/energy pills that really work. I would prefer to not spend over $20-$25 on them.
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video help
Hi all! I am looking for some good advice. I have several exercise videos for cardio and strength training and a combo of both. Can anyone tell me which would be better, should I combine a few videos and work on them a couple weeks and then change or should I alternate between all the videos I have on a daily basis? I have…
