milk, oj, & vitamins

ljbouse

is it true that drinking milk or orange juice can affect the absorbtion of your multi-vitamins? i usually have milk or oj with breakfast but that is also when i have to take my vitamins. also, would eating an orange have the same affect as drinking the orange juice?

ljbouse

bump

binary_jester

This is about as close an answer I could find.

http://www.ehow.com/about_5380531_vitamins-food.html

rawdefault

I wrote a post about vitamins on my other blog. I don't mean to self-promote, but it's rather a lot of information to post into a forum. The link is there if you're interested in reading it

http://skinnyminnie11.wordpress.com/2010/12/03/vitamins-should-you-be-taking-them/