Do your thighs need a break?
Options
ljbouse
Posts: 129
I have always heard that you can never over work your abs or your calves. I know the say the arm muscles you should only work every other day but what about the thighs- hamstrings, saddle bag area, glutes, inner thighs, etc., Which category do they fall in? Can i do lunges, squats, etc every day or do I need to give those muscles a day of rest as well?
0
Replies
-
It would be best to give them a rest. When the muscles rest is when they get stronger..... not when you are working out0
-
Ok, Thanks. Just was not sure if thighs fell under the same category as the abs or the arms.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions