circuit training?

ljbouse
ljbouse Posts: 129
edited September 22 in Fitness and Exercise
i have a few videos that combine aerobics and weight lifting. am i right in classifying them as circuit training?

Replies

  • murf19
    murf19 Posts: 453 Member
    Circuit Training is a form of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.
  • TateFTW
    TateFTW Posts: 658 Member
    Circuit Training is a form of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart fitness. An exercise "circuit" is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

    Could have just said "yes".
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