I'm new to this awesome app!

tracie4
tracie4 Posts: 1
edited September 2024 in Introduce Yourself
Hi! I've been dieting/exercising only since January 3rd along with my husband! I've been gaining 5-10 lbs a year for the last 3 years and I started absolutely hating the way I feel. Time for the old me back! I'm challenged by logging the exercise portion of this app, however. I have been doing Jillian Michael's 30 day crunch dvd, and I'm not quite sure how to log it. I wish there were a sectioin of dvd's to choose from to make it easier. Anyone have that same problem? Good luck to all of you doing the same! :)

Replies

  • ljbouse
    ljbouse Posts: 129
    welcome to MFP!!!! i too wish they had a dvd section, it would be so much easier. if any of my dvds involves weights, aerobics, and/or squats, lunges, crunches, etc i count it as circuit training. Add me if you would like
  • tashasbaby
    tashasbaby Posts: 71
    Hi i'm new here aswel, i think in the database section of the exercise tab there is a drop menu of cardio exercise, it says things like areobics-intense work out, areobics-moderate work out etc,
    Maybe you can find something in there, hope it helps, good luck
  • sas16
    sas16 Posts: 610
    Welcome to MFP! This is an awesome site to get motivation and support. Good luck with your weight loss journey.

    As for the Jillian workouts...I usually log it as circuit training. Hope that helps. :)
This discussion has been closed.

Categories