mcmoosehall Member

wow, thanks for posting :))

HI I use USN chocolate cream, not tried the others but that one is quite tasty :)) Keep us posted on insanity, someone else is doing it too.

HiI do stuff with a personal trainer EPOC training in spin and rower ( interval cardio) boot camp and spin class during the week then also have 2 days of weihtbtrainignlegs and back then shoulders and arms 20-25 reps upping weights each time with ,ore cardio time permitting Thanks for replying to my post just feel tetchy…

My personal trainer gets me to do dead lifts then cardio at end to burn pure fat!! How long for each will depend on your own metabolism etc. Killer workout though, my shoulders were on fire next day :)

top info :)

I am just on wk 2, if u do it on consecutive daysI think it can cause injury. Wk 1 not too bad I did do it 4 times, wk 2 harder may do an extra session over the 8 days to get better.

cheers for all this, obviously loads to try, will check them out on amazon :)

Just posted a similar question, tried usa whey protein chocolate flavour was very nice :)

I know what u mean I just registered with spark people too and I like that feature, especially when u are short of time. Got more friends on here though

cheers wot about websites?

i am on wk 2 day 1, never felt like a runner on my life, but I seem to be coping with it, even at times enjoying it!!!!!! Dig in a lot of people have done it on the site and swear by it

I have one and it really helps to track cals, only drawback is their website does not have the fab database of foods like this has, I did suggest they should try to improve this. Good though and tracks level of exercise, I thought I was killing myself but I know realise the level I was exerising at was below my full…

NHS direct on itunes, its free and the music aint too bad, just started on week one!!

wow, a lot to select from cheers mfp friends, some serious downloading to do :)

Cheers for all your messages, I am going to go for it!!

I started taking a solgar supplement for D3 in partcular. There is loads of new research about the role of vit d in the body, how it acts almost like a hormone and plays a role in so many processes. Some breads and cereals and especially yoghurts are fortified but I know there are 2 types of vit D, d3 being the one in…

just ordered it count me in

I have been burning it at the gym on 1500 a day and really minimal loss. Got a personal trainer and now doing interval training and hoping to see a difference. Don't get me wrong it is affecting my motivation but I know I need to do this. Got a tip about upping the amount of protein and not dropping overall calories so…

Welcome and again some top people here on this site, great support from everyone!!

Yeah I just got one this week, I think he be a bit softly softly!! Doing the worksouts now and should see an improvement in two weeks keep us posted on ur progress!!

seems noone has it, hv just indulged. Need as much support with exercise as I can get so will let u know how I go!!:huh:

Hi no I think there is a vatkins, its the vegetarian version. As atkins is mainly meat, I wondered what it was you were meant to eat on it.

cheers folks, I know i have a weakness for chips, crisps, chocolate, pasta, bread and cheese!!!!! I like to do old skool vegetarian but it is time consuming. Also hard to get protein amount right. Anyone heard of vatkins??