LisaGore1

think meal #1,2 and 5 are great I feel #3 you need trade in the rice cakes with maybe an apple or something like a veggie or a fruit. then I would do away with #6 and #4 needs to be either almond or yogurt with some kind of fruit or veggie..i think you are over thinking the whole process. and need to just add more fruits…

When I weighed 300lbs I always felt the same way you do..pain every where and not one doctor would listen and just do a few tests and say lose weight....I didn't believe them and would search for a new doctor continuously and each and every doc would do the same thing and eventually I needed to at least get rid of this…

37 yr old Female 4'11" HW-300 LW 162 CW 183 GW 145 UGW 119

^^^ THIS!!!!

It takes your info and shows your actual burn throughout the day so even if you sat or slept asll day you burn calories those are the calories you need to sustain life.

I have one it's great device to get you moving but if you already move a lot and are looking for accuracy for calories burned, I would suggest a heart rate monitor. I have seen many inconsistencies in it but it gives you a general idea of steps and flights and calorie burn.

bump for results

Try measuring it helps you realize how much your efforts are showing. I didnt lose any pounds this month but lost 5.5 inches overall its not what the numbers on the scale that you should be watching. It doesnt define who you are and what you've accomplished just working out in its self will help you feel better and I'm…

apples with peanut butter awesome snack, blueberries with breakfast oatmeal yumm oranges with almonds snack squash shred and squeeze out water then use as a hash or bake in a muffin tin with sauteed onions and green/red peppers egg and cheese. eggplant cut in half remove the inside with 1 inch left in shell chop up the…

no but I feel that running on road verses running on treadmill is harder and may be why you felt more energy expended.

apple with PB Yumm afternoon snack!

yep this!

I can't honestly say why I started but many things changed in my life from losing my dad when I found out I was pregnant with my very first child and knowing that my dad and son would never meet to having my son and weighing in at my highest weight of 300lbs. and being on high blood pressures meds at 33 yrs of…

WOW your AMAZING!!! great job.....things come to those who work for it!!!! and here is the proof.....

OMG that sounds great will have to try that!!!

I weigh morning right after I wake and use the bathroom I also weigh at night just before bed to see where I was for the day and its usually 3lb more.

4'11" and have lost a lot of weight , but still have 20lbs to goal but according to charts I have like 40 lbs to go.......but this is my new lifestyle and will never go back!!!

I've used it as a base for alfredo for shrimp and linguini alfredo sauce. I just used it in place of the milk and cheese

Hey Tony I'm wonder do I eat back my burned calories to lose weight I have not been and am doing fine losing but I keep hearing I should be......If I do then do I set MFP up to be eating at my BMR??? what I do now is have it set at my BMR and eat at around that and what I burn I don't eat. Thanks and your more than welcome…

I have major abs under my fat ....you just can't see them yet LOL

ROFLMAO!!!!! good one!

hmmm I just put up my before losing 118 lbs and after I think I need an updated pic......

6

me too I have been over weight my entire life and now I'm average weight and when people talk to me now I have a hard time dealing with it not use to the attention.

I've lost 136lbs so far and I have noticed a difference in the way I am treated out in public. more people will talk to me being courteous and what not. as before no one would talk to me and at times I got lots of dirty looks cause i would knock something over with my hip. as far as family and friends well yes they too…

Abby 9

When i switched to natural i actually craved it more.... I rarely ate the sugar filled kind I didnt care for it but give me a jar of the natural and I'm all over it.

my favorite is marinate it in mustard and honey and grill yummm

well said!

you got to look at it as a lifestyle change and not depriving yourself like a diet. Only you can help you. no one is going to do it for you. take baby steps one step at a time start by drinking more water less soda. Also lying to others about what you did or did not eat is only cheating your self no one really cares what…