2012loseit Member

if a recipe has 3 whole eggs i use 1 whole egg and 2 egg whites in cooking, but i use the egg white powder to boost the protein in recipes and home made protein shakes....

Zumba is fun, give it a try!! i have the Xbox game of it and dance around my family room like an idiot (while no one is home!) I have found my waist has got smaller and i can feel my stomach muscles after i have really pushed myself. There are some aquatic centres that do water zumba, just try it and have fun!

i'm not happy about losing breast... im not small so i'm going to end up with the tennis ball in a sock effect!! YUCK (hubby has already been put on notice that i will be having surgery and he will need to sell body parts for me to be able to do this lol) Also the excess skin i will have around tummy will also be getting…

i have a minimum of 45kg to lose so would love to join...

i have found it at one of the health food shops. i have never seen it at woolies and i also use the liquid egg white for cooking some things but others have to use fresh. i use the powder in smoothies as using fresh egg whites or the egg white liquid it ends up to frothy. I don't like the premade protein shakes as they are…

i know Polar do one that you use in your iphone but if you have an iPad you could use that (this is what hubby does)

cool thanks

looking forward to sharing our losses and gains along this journey

looking forward to sharing our losses and gains while on this journey and beyond..

i also have a lot of weight to lose and the more friends along the way the better. Helps on those down days...

we all need good friends while losing weight!

yep somedays i don't wear one but when exercising need too or black eyes a plenty....

here is a site http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923 i have also been told that it can burn approximately 12 calories a minute, would really like to know but i don't think wearing HRM is going to be a turn on.... lol:laugh:

i have put it in under "Sexercise" but haven't put it in recently so i will have to go back and put it in, however people are going to question the amount of sexercising i'm doing... lol :wink: i must admit that sexercise is my favourite kind!!!

It's one of my fears as well and that i have a number of friends that have lost weigh and they look 10 years older.... But i keep getting told water, water and more water... which for me isn't a problem i drink anywhere from 2 - 3 litres a day... Worst case if i end up with it i have told hubby he has to find the money so…

it used to be the average 12-14 but these days the average size in Aus is 14-16... I love shopping in the plus size stores cause i wear their size "S" and sometime "XS".... and i was in there a few weeks ago and there was this tiny maybe size 10 picking stuff up to go and try on, she came out of the change room next to me…

i have joined and would love to join the team... just printed of the first week meal plan and shopping list... Created by MyFitnessPal.com - Nutrition Facts For Foods

Mango Chicken with rice and veggies!!

i want to lose at least 35kg by the end of the year...

i just order some today and they will be here next week.... I looked into a few different brands before i bought them....

you look great lets hope i do this time next year!!!