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if a recipe has 3 whole eggs i use 1 whole egg and 2 egg whites in cooking, but i use the egg white powder to boost the protein in recipes and home made protein shakes....
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Zumba is fun, give it a try!! i have the Xbox game of it and dance around my family room like an idiot (while no one is home!) I have found my waist has got smaller and i can feel my stomach muscles after i have really pushed myself. There are some aquatic centres that do water zumba, just try it and have fun!
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i'm not happy about losing breast... im not small so i'm going to end up with the tennis ball in a sock effect!! YUCK (hubby has already been put on notice that i will be having surgery and he will need to sell body parts for me to be able to do this lol) Also the excess skin i will have around tummy will also be getting…
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i have a minimum of 45kg to lose so would love to join...
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i have found it at one of the health food shops. i have never seen it at woolies and i also use the liquid egg white for cooking some things but others have to use fresh. i use the powder in smoothies as using fresh egg whites or the egg white liquid it ends up to frothy. I don't like the premade protein shakes as they are…
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i know Polar do one that you use in your iphone but if you have an iPad you could use that (this is what hubby does)
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cool thanks
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looking forward to sharing our losses and gains along this journey
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looking forward to sharing our losses and gains while on this journey and beyond..
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i also have a lot of weight to lose and the more friends along the way the better. Helps on those down days...
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we all need good friends while losing weight!
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yep somedays i don't wear one but when exercising need too or black eyes a plenty....
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here is a site http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923 i have also been told that it can burn approximately 12 calories a minute, would really like to know but i don't think wearing HRM is going to be a turn on.... lol:laugh:
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i have put it in under "Sexercise" but haven't put it in recently so i will have to go back and put it in, however people are going to question the amount of sexercising i'm doing... lol :wink: i must admit that sexercise is my favourite kind!!!
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It's one of my fears as well and that i have a number of friends that have lost weigh and they look 10 years older.... But i keep getting told water, water and more water... which for me isn't a problem i drink anywhere from 2 - 3 litres a day... Worst case if i end up with it i have told hubby he has to find the money so…
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it used to be the average 12-14 but these days the average size in Aus is 14-16... I love shopping in the plus size stores cause i wear their size "S" and sometime "XS".... and i was in there a few weeks ago and there was this tiny maybe size 10 picking stuff up to go and try on, she came out of the change room next to me…
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i have joined and would love to join the team... just printed of the first week meal plan and shopping list... Created by MyFitnessPal.com - Nutrition Facts For Foods
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Mango Chicken with rice and veggies!!
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i want to lose at least 35kg by the end of the year...
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i just order some today and they will be here next week.... I looked into a few different brands before i bought them....
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you look great lets hope i do this time next year!!!
