Replies
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Nutritional Yeast Flakes!
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When I started out, that's about the speed I averaged when riding on a relatively flat path (towpath in my case). Too challenging to quantify a monthly goal. But maybe just take the average miles you're riding now.. decide how many times per week you're going to ride and multiply that out. The bonus is, if you keep riding…
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This is my first winter riding, in NE Ohio - and I'm loving it. I discovered there's really good clothing out there, and you can stay plenty warm right on down to zero degrees. Once the snow hits, I won't ride if it's covered the road, or if it's packed on the side... I'm hopefully getting some lights soon and can't wait…
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Good luck! Try tracking everything on here... that can help a lot too. I read inspirational stories everyday here... really the best place ever for all this!
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Me! I started at 370. I did/do some modifying mostly on the jumping for me to prevent ankle blowouts. I love it - it's the only workout that takes me back to the ole high school basketball practices.
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Wonderful responses... definitely a bunch of people here who "get it." Love the person who wrote about salty/sweet... that's so me! I tend to be mostly unconscious... once I've given in I don't even bother trying to stop. How about this one... have you ever microwaved something that was gonna take a few minutes... and HAD…
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Easily 7-10lbs. Mine also comes back off 1-2lbs per day so long as i'm back to healthy eating.
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MFP has revolutionized my life, and I log everything - except for about 1/2 of my binges. It's the dealing with that reality... plus since I am overall very very happy with my progress, I just want to move on and focus on putting as much time between that binge and the next one. I echo everyone's sentiments here...…
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