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Today was my d1-l1 too! Awesome!
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Yay! Im in! I was planning on starting tomorrow too
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Lets do it!
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I think if you figure out your macros for your own body, youll have a better idea of a range (protein,carbs,fats)...so figure out your daily caloric need and 40% protein,30% carbs,30% fat...from these numbers you could also carb cycle if youd like so on days you workout make it a higher Carb day and rest days lower...does…
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20 lbs by labor day!!! Anyone want to do 30 day shred or 30 day ripped??
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Yeah it seems like a lot at first but protein is very important....whats your diet like if you dont mind me asking? Do you take any vitamins or supplements? I was also stuck for a while for about 3 months! It can be really discouraging but just think of it as a lifestyle change and for the long run and keep up the good…
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Awesome!
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I like to pre cook chicken breast and ill snack on them when im hungry...good luck! :)
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1g of protein per pound of body weight....it will NOT make you gain weight but you will feel like your eating alot
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Jillian is AWESOME! I did her body revolution and got better results than insanity...im not a gym goer at all but if you enjoy the gym there's nothin wrong with adding videos at home to keep variety :) shes pretty in your face so be prepared lol good luck!
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Have you tried supplements or whey? Ive also been stuck and am increasing my calories, kinda scared about that for fear of gaining weight so im just kinda playing around with the numbers right now ... you look great by the way!
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I got mine at the vitamin shoppe but im sure theyd have it too...just like any other supplement tread lightly and gradually increase to recommended amount...i was satisfied w 1 a day but ive heard people take 4 so listen to your body
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Have you heard of yohimbine? I took it for about a month and seemed to give me consistent energy from the time i wake up...if you take it to late in the afternoon going to sleep at night is a little difficult.
