kellibe

thank you all of you for all your help and you are absolutly right... it is about a choice... thanks, im going to start making mine and freezing them.. great ideas.. thanks

ive never heard of it but for me , this is my like up teen time really trying to lose i am emotional eater, and i really let myself go, but i am determined this time,plus im getting older i always use to be really thin, never had to worry..... so really don't know anything about how to eat or exercise right. im learning.…

hey hey, im a 36 year old single mom of a teen..... it can be really tough. you always seem to put others ahead of you and worry about you last.. i too would love to join a group, i consider myself young at heart, LOL.. welcome :)

hello and welcome i have been taking the exercise ball, lay on your back and wrap the ball around your calves/ feet area have your arms straight above your head then lift with your legs up toward your tummy and at the same time bringing your arms to the ball you take the ball with your hands and bring down over your head…

welcome!! you will love this site, wonderful people and great support!!!

i have just the one for you, leslie sansone, you can check here web site out at www.walkathome.com you will love her she was the first one the lORD lead me thru in my health journey... you will be blessed. she does in home walking videos, dvd's let me know what you think..

welcome!!! there is so much support here, you will luv it!!!!

im a chocolate freak... luv m & m 's and im grateful for the chocolate special k that is better then shoving the m & m's in the mouth. LOL:laugh:

hello all, im new too... my coworker reminded me to day to start tracking, i was so getting discouraged. but here i am.... i am blown away by how many calories that ive been eating... not good, and went over today.. not on purpose, but wow it really shows you ...