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^^This!! U Funny, Me laugh...

Had to buy a new belt, no more room for notches

I have a Android phone and use Sports Tracker, great app...

Starvation mode is a myth. http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=35501

Starvation mode is a myth. The only way you would burn muscle is if you stopped eating completely. Since you are taking in calories, you are not burning muscle.. /begin RANT I wish everyone would get a clue that starvation mode is a myth, fictional, fairy tale, BS, etc.... /end RANT Source:…

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Shouldn't this be titled, "I don't wanna"?

My Doctor told me I was pre-diabetes back in March. I go Thrusday to see if I've beaten it. I hope I have good news as well...

Check out Scooby, he has great advice for beginners. http://scoobysworkshop.com/

Since I started my diet and exercise people always say, "Well, you must feel better?". I reply "No, I'm tired and hungry." :noway:

Coffee - Brewed from grounds, 4 cup (8 fl oz) 9 0 0 1 Generic - 1% Low Fat Milk, 1 cup 102 13 2 8 Coffeemate - Sugarfree Hazlenut Creamer (Liquid), 6 TBSP 90 6 6 0 Kashi Tlc Chewy Granola Bar - Cherry Dark Chocolate, 1 bar 120 24 2 5 Naval Orange - Large Naval Orange, 1 Large 80 21 0 1 Add Food Quick Tools 401 64 10 15

I had it in my left foot for almost two years. My Doc finally used a procedure called Ultrashock Therapy, very painful procedure. The results were phenomenal. I never had problems with my foot again, thats 5 years now and counting.

Why not just measure water into it? You must have a cup measure at home, right?

Restricting calories during weight loss lowers metabolism1 because the body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival. Consequently, this can slow (but not stop) the anticipated rate of weight loss. For example, if an individual needs 2,000 calories per day to…

I hit a 2 week plateau while staying on course with my exercise and calories. All of a sudden the weight started dropping off again. Perseverance, tenacity and steadfastness is the long term strategy. I won't say it wasn't hard and depressing to see the scale stagnant for that long, but it finally paid off. Stay with it…

I would look for an app called Sports Tracker.

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