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Hi Pam Im back, just checking in If I had to be dropped from the team, I understand but could you let me know please

sorry Pam was sick. pw 160 cw 160

I know water is an awesome way to feel full, but is there a difference between cold and room temperature? What other "snack" foods are not bad for you? suggestions welcome :flowerforyou:

YOU GUY'S ARE AN AWESOME SUPPORT GROUP !

So for all of you out there....how long does it take for the tiredness and cravings to go away? I want to eat a small elephant around 10pm, and my stomach is rumbling....I eat well through the day but never seam to feel full :grumble:

Thanks for all the wishes, I need the help

Hello Jessy, welcome, friend request sent, I also need support, and believe me this is the best support network I have found so far.

I think I need to change mine also, I would like to make 155. At least 5 more lbs I can do, ( but we can always shoot for more)

pw 159 cw 160 rough week, but no excuses I need to really focus this week :noway:

pw 159 cw 158.9 :grumble:

I need to work on the 7 hours and crunches again, alot of stress lately and need to get back on track, :embarassed: :frown: :cry:

p. w. 160 lbs c . w. 159 lbs :ohwell:

welcome :flowerforyou: feel free toadd if you like :happy:

I know the feeling, I have the same issues with my back, hurt it while working on an ambulance and it has been a struggle with weight ever since, I also am looking for someone to motivate me who has been through the same back issues as me. feel free to add me it sounds like we have alot in common :flowerforyou:

feel free to add me, I also need motivation :happy:

feel free to add me :happy:

I am also an too need motivation, feel free to add me:glasses:

we all will plateau on week two, just like myself the important thing is we work through it and move ahead !:flowerforyou:

ERRRR 161 now 160, bad week my hindrance this week out of town and lots of work, no excuses I know but I had difficult time finding time, Back on track this week.

:happy: Would like to loose about 50lbs also feel free to add me :wink:

I'm Diana and from Johnstown ( flood city ) PA :wink:

:flowerforyou:

The important thing is you are trying and not making excuses, you will do great next week and kick butt, keep your chin up and keep on going, You didnt let me down one pound lost is still lost !:flowerforyou:

Starting 167 now 161, not great but not bad, I know this is a learning experience and adjustment phase, what I did cut out bad food , eat right and exercise, I hope to put more on the number board next week. :ohwell:

Add me , we can help each other through this journey together, I am an active member and log on a few times a day :happy:

I think by the time we hit 40 we make a conscience decision to change, our eating habits and lives I have hit that point and would love to support you in the fight ( some support back would be great) together we can do it little steps at a time :happy:

Kudos to you . Awesome job ! You look amazing !:noway:

Welcome, If you need support add as a friend , so far everyone I have met here has been very supportive and has given great advice and tips !

Sorry I'm trying but because of the back issues I can only do about 30 to 50,