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Quit doing cardio and eat until you are full then eat some more...Then lift heavy
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Fila Skeletoes. Great for in the gym, not so great for running outside.
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It's not having the time, it's making the time!!
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Good question, I usually try to do a 30/30/30 then let the other 10 fall where it may, usually most of it ends up in the protein though.
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Without humor where would we be? Well we would all probably be where we are, it just wouldn't be as fun.
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This all day long
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Well I heard machine workouts were better than free weights
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Pass me the salt and let the show begin.
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Inspired again!! I started at 260 and I'm down to 242 and I seem to be losing a little steam. Thanks for the post!
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Some people just look for an argument.
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I think the OP was just stating facts, not trying to pick a fight.
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I have this had this same question. I can only say what works for me...I eat when I am hungry, but I eat clean. I workout as hard as I can for 45-60 minutes per workout. I workout 3 days per week (because my circuit is whole body compound lifts and I need time to recover) I do about 10 min of medium cardio just to get the…
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This happened to me also. I was told it may be water weight. As you lift, your muscles retain more water to help them repair. I took a week off from lifting between programs, and I lost another 4lbs. Also, make sure you keep accurate records of what you eat, sometimes you eat more calories than what you think.....I was.
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It's in the same parking lot as my office and my boss pays my membership.
