robharlan Member

Quit doing cardio and eat until you are full then eat some more...Then lift heavy

Fila Skeletoes. Great for in the gym, not so great for running outside.

It's not having the time, it's making the time!!

Good question, I usually try to do a 30/30/30 then let the other 10 fall where it may, usually most of it ends up in the protein though.

Without humor where would we be? Well we would all probably be where we are, it just wouldn't be as fun.

This all day long

Well I heard machine workouts were better than free weights

Pass me the salt and let the show begin.

Inspired again!! I started at 260 and I'm down to 242 and I seem to be losing a little steam. Thanks for the post!

Some people just look for an argument.

I think the OP was just stating facts, not trying to pick a fight.

I have this had this same question. I can only say what works for me...I eat when I am hungry, but I eat clean. I workout as hard as I can for 45-60 minutes per workout. I workout 3 days per week (because my circuit is whole body compound lifts and I need time to recover) I do about 10 min of medium cardio just to get the…

This happened to me also. I was told it may be water weight. As you lift, your muscles retain more water to help them repair. I took a week off from lifting between programs, and I lost another 4lbs. Also, make sure you keep accurate records of what you eat, sometimes you eat more calories than what you think.....I was.

It's in the same parking lot as my office and my boss pays my membership.