mmmicheller Member

Nooope, that was me a year and a half ago, and i'd like to get back to that haha

Is there any accurate online calculator that I can use?

That was actually me a year ago. I actually recovered from an eating disorder but gained more weight than i should have haha. So i'm trying an easier approach with IIFYM. I gained an extra 10 pounds and i just wanna eat right and exercise the right way.

damn it.. thanks though, but then my net calories are like below 1000 or 1100 most days..

my doctor said I should really stop working out though, I havent had a proper workout in like a month. :(

I haven't even logged everything I ate today, but yea I did too little to loose weight that's why i'm really scared now that i'm trying to maintain.

I just wanted to lay off the exercise this week because I've been pretty sick and such, but now i'm paranoid i've gained some weight back because i've stopped exercising and upped my calories by a bit.

24 pounds in 5 months.

wow! Congratulations!

I dont have any protein powder, plus the blender's hidden away in the basement somewhere lol.

thanks! :)

this was a bigggggggg worry for me tooo! I didn't loose any boobs though just *kitten*. :(

I have the same problem for the past week! Although I haven't gained back any weight yet thankfully. Hope to find some help here.

yes, but if i up my intake to 1200 now without exercise will i gain weight because i'm doing it so suddenly?

I've been like this for the past week. I seem to only be eating under 1200 calories even when I'm trying to eat as much as I can. I've been working out too so my average net calories has been below 1200 since friday. -sigh-

Thanks! It's 8pm here, should i still continue to eat those fruits? I heard its bad to eat past 7:30

around 100-200.

but how exactly do you know if you're eating too little?