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Am i eating too much fat?
I get around 50-60g a day.. I was wondering I was maybe getting too much. Most of my fat comes from plant based sources though and nuts..
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Opinions please!!
Can someone look at my food diary and tell me if i'm doing anything wrong? I gained 4 pounds in the last 2 weeks for some reason.
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lifting for beginners
Where do I even start? Im planning a trip to the gym tomorrow and I dont know where to begin... My goal is to drop 20 pounds in 3 months max.
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IIFYM HELP?
The macros that I calculated give me 39g fat 175 carbs and 88 protein. I did double down T25 today and logged it as aerobic exercise on MFP which gave me more macros to eat.. do i have to hit these macros too? I craved peanut butter after my workout so I ate an extra table spoon of peanut butter. Do you have to stick…
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BLOATING??!?!
hi! The last week i lost a couple pounds. I started this tea detox to help my constipation. It was working really well and I was regular two weeks after. Then one day i missed a bowel movement and i've been bloated since even if I have been going regularly days after that. My stomach is so bloated, one day my stomach was…
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Antibiotics
I've been on antibiotics for 2 days now and i've noticed some severe bloating, does anybody know how to get rid of it? I went back to the clinic because of the major discomfort this was causing me, apparently the first set of antibiotics were too hard on my stomach causing the severe bloating. I'm now on a new set of…
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Amateur Question.. sorry
Im trying to maintain, I havent weighed myself in 2 weeks, and in that 2 weeks I ate more and exercised less. I also had tons of sweets like ice cream, birthday cake and brittle but somehow when I weighed myself today I dropped 2 more pounds... does that mean my metabolism sped up or something?
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Tips on maintaining?
This weekend was just bad in terms of eating, went to the sushi buffet last night, didn't over do it but I shared ice cream and cake with my sister, today i told myself I'd have a low carb day but gave in and had some fruit salad and chocolate cake.. ugh, hopefully this doesnt affect me too much. I've been maintaining my…
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Metamucil?
Anyone on here take metamucil? I'm gonna try it for the first time today and just wanna know how it's working for anyone who takes it.. Any tips or advice?
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Reached goal weight.. what do i do now?
What do I do now? How can i possibly up my calories without gaining weight. I've upped my calories by about 200 a day and today I had a cheat day where I went to a sushi buffet for lunch, haven't properly exercised in a weeks time, I just don't wanna see the scale climb, how should I approach this?
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Sugar Intake
Around how much grams do you guys usually average around? Having trouble keeping it at 24g with all the fruits i've been eating.
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should there be a limit on natural sugars?
like from fruit and some veggies? I somehow don't think its possible to consume just 24grams of sugar a day including sugar from fruits
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Can't live without carbs
I've been trying to cut back on carbs, but i've been feeling lightheaded recently, am I doing something wrong? I usually eat around 170g on days that I work out and around 130g on days that I dont.
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will someone look at my diary?
and tell me if i'm doing something wrong.. I've been worried that my eating habits are really unhealthy.
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cardio before weight training?
Why is it always recommended to do cardio before strength training? This may seem like a stupid question but if I do pilates without doing cardio before, would it make me bulky?
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Popsugarfit
If i do those 10 minute workouts from popsugarfit tv on youtube, what should I log it as?
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What should I eat for my exercise calories?
I really have trouble eating over the 1200 mark with or without exercise so what are some healthy options for me to eat to help me eat all my exercise calories back?
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how fast does diet affect metabolism?
Is a week of eating just approx 1100 calories with or without exercise gonna affect my weight? blah blah i know that starvation mode is an iffy topic but can my metabolism really be affected just after a week?
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Need advice!
I've been under my calorie goal for the last 3 days, but i don't feel hungry whatsoever.. I'm not even trying to hold back or anything! What should I do to ensure I'm getting all the calories I need.
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How do you recover from starvation mode?
I've been worried that I've been consuming too little calories, but I don't know if that's accurate because I never measure what I eat.. especially if their homemade meals.
