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Am i eating too much fat?

mmmicheller
mmmicheller Posts: 38
edited February 19 in Health and Weight Loss
I get around 50-60g a day.. I was wondering I was maybe getting too much. Most of my fat comes from plant based sources though and nuts..

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Unless you have a medical reason to restrict your fat intake, this should be fine.
  • Tanya949
    Tanya949 Posts: 604 Member
    My fat goal is 63g per day, and I aim to reach that as a minimum. I'm losing just fine with that amount of fat as long as i'm under my calorie goal. Some people lose lots of weight with no regard for their macros, just eating at a deficit.
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