What should I eat for my exercise calories?

mmmicheller

I really have trouble eating over the 1200 mark with or without exercise so what are some healthy options for me to eat to help me eat all my exercise calories back?

KurOcha

Granola bars and things like that are pretty calorie dense and tasty, I think.
So if you like those, they could be a good, healthy way to tack on extra calories.

mmmicheller

thanks!

dawnp1833

What about smoothies or protein shakes?

AlayshaJ

Avocados, add olive oil or coconut oil when cooking or in salads, Cow milk, Meat...

kaylarachellee

Avocados, add olive oil or coconut oil when cooking or in salads, Cow milk, Meat...

I was gonna say Avocado:)

dinosnopro

nuts are very calorie dense, a hand full is like 300 calories

mmmicheller

What about smoothies or protein shakes?

I dont have any protein powder, plus the blender's hidden away in the basement somewhere lol.

crmcmanus

Popcorn.

NYactor1

GNC or Vitamin Shoppe have the higher quality protein shakes, both powder and ready-to-drink containers. I like the BSN Syntha 6 - mix it with 2% milk, it tastes like a milkshake. That should help you meet your goals.