Need advice!

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mmmicheller
mmmicheller Posts: 38
in Food and Nutrition
I've been under my calorie goal for the last 3 days, but i don't feel hungry whatsoever.. I'm not even trying to hold back or anything! What should I do to ensure I'm getting all the calories I need.

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  • megleo818
    megleo818 Posts: 595 Member
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    How much under have you been?
  • mmmicheller
    mmmicheller Posts: 38
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    around 100-200.
  • meliaah
    meliaah Posts: 13
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    If you're truly not hungry, have some extra fruits & veggies- they won't overfill you and you'll get your nutrients!
  • mmmicheller
    mmmicheller Posts: 38
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    Thanks! It's 8pm here, should i still continue to eat those fruits? I heard its bad to eat past 7:30
  • brneydgrlie
    brneydgrlie Posts: 464 Member
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    Start doing small things, like adding a little olive oil when you cook, or eating a serving of almonds as a snack, or add some avocado to your salads. That should help you hit your calorie goal, and those good fats actually help stoke your metabolism.
  • skinnydreams19
    skinnydreams19 Posts: 282 Member
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    It's what you eat, not when you eat.
  • megleo818
    megleo818 Posts: 595 Member
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    Yes and yes to the two above posts!

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