CamsMama22

What about a protein powder?

Why do you think so?

Thanks for the help!

What do you consider "a very large amount" ?? because I'd say if it's 40-50lbs you might, everyones skin is different. being young and having younger skin does help.

Today was my cheat day. I was only 64 cals over and I haven't done my workout yet, going to after my son goes to bed. I wouldn't really consider it to be a cheat day tho because so far I've been eating what I usually do, just watching my serving sizes so I stay within my cals I'm suppost to take in. It hasn't been to bad.…

That sounds like a good way to do it! :smile: Thanks for the advice!

Right now I'm still eating what I want mostly, just watching how much I eat to stay within my cal. intake. I use to pay no attention to serving size! and I am now. I think I might start a one cheat day (Sat) a week and then maybe after a couple of months make it one day every two weeks. Thanks everyone for your positive…

Very well said! Thats how I feel! Thanks!

[/quote] I think I may be your twin. My neck/back pain - I ended up with a chiropractor who took away all the headaches, acid stomach and numb fingers i was getting together with the horrid spasms in the neck. My worries? I allowed myself only certain times of the day to think about them because otherwise they got on top…

No I havent seen my Dr. for it. I plan on making an apointment sometime in the next couple of weeks, when I can find the time between work. I have cronic neck pain I was told by my Dr. I have muscle spasums in my neck and back. My neck hurts constanty and gives me headaches everyday. Which also makes it hard to be…

Before MFP, I hate to say it but I was drinking NOTHING other then pop pretty much. All I drank was pop. and I have problems sleeping at night my son can go to bed as early as 7:30 and I can lay in bed trying to sleep but it takes me forever to get to sleep I even tried taking melatonin a natural sleep aid and it has done…

Thank you so much for your positive feedback! and advice! :)

Thanks for the advice!

Is there any need to put negative unneeded posts?!?! Were all adults here, lets act like it please!

Thank you! :smile:

I just joined and have only a few friends if you'd like to add me! :)

:laugh: Made me LOL! I did the same thing! :laugh:

I plan on eating healthy and working out, so if I take them for awhile and stop when I feel the need to it really shouldnt make me gain it all back it I keep up with the healthy foods and working out!

Thanks for the tip. Where did you learn that?

I'm more or less wanting to try them just to see if they'll help give me some energy. Starting out I don't really have any and I was drinking 5-6+ cans of pop everyday. I'm down to 3 cans a day so far for the last two days. I don't plan on useing diet pills for the rest of my life, would just love some added energy right…

Did you have other health problems though? that would have contributed to that happening? (sorry horrible speller)

I just started today. I got Hydroxycut Max for women. It says it has energizing effects. I really need the energy. Being a single mom and working full time I feel like I have none! lol but I know once I get into the habit of eating right and working out that will help give me energy!

I have a snacking problem... I wasn't eating actual meals other then supper so I was snacking all day. I started my healthy eating today...trying anyways... Good Luck!