hohey

Wow, what a story, well done for coming through all of that.

in Too proud to go to a thrift store? Here my story. Comment by hohey July 2018

I'm also on the 800 cal plan, for 8 weeks. Its a good diet, I'm 4 weeks in and have lost 11lbs already. Low cal diets do not set you up to fail! I do a lot of research as I'm diabetic. My carbs are well under 20 g. I eat eggs, salmon, salad, cream, strawberries, salad, lots of above ground green veg. Its healthy and…

in 8 week blood sugar diet Comment by hohey July 2018

Right, lots of info on the web.

in Super new!! Keto questions! Comment by hohey July 2018

Hi b52, that's rubbish info, read Dr Malcolm Kendrick, Michael Mosley, Dr Aseem Malhotra, about lchf and heart disease. They are British Dr's, but well worth a read, they all have websites.

in LCHF weight loss and better health strategy Comment by hohey July 2018

I'm in the UK, there was a programme about 800 cal diets, its actually called the Newcastle diet, created for diabetics. The protocol is 4 shakes (optifast) a day, for 8 weeks. Its not something I could do, but I am doing 800 calls a day using real food, which is more doable. Its not designed for long term use.

in Friend on plan with too few calories Comment by hohey June 2018

Anyone can add me. Been on keto for 9 days now. I log daily also. Just experiencing keto flu.

in If you do Keto and are looking for friends on here, post here Comment by hohey August 2015

Google kettle bell, buy one and believe all the hype about it. Get a good DVD, its one of the best ways to lose fat.

hohey Member

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