Replies
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Wow, what a story, well done for coming through all of that.
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I'm also on the 800 cal plan, for 8 weeks. Its a good diet, I'm 4 weeks in and have lost 11lbs already. Low cal diets do not set you up to fail! I do a lot of research as I'm diabetic. My carbs are well under 20 g. I eat eggs, salmon, salad, cream, strawberries, salad, lots of above ground green veg. Its healthy and…
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Right, lots of info on the web.
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Hi b52, that's rubbish info, read Dr Malcolm Kendrick, Michael Mosley, Dr Aseem Malhotra, about lchf and heart disease. They are British Dr's, but well worth a read, they all have websites.
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I'm in the UK, there was a programme about 800 cal diets, its actually called the Newcastle diet, created for diabetics. The protocol is 4 shakes (optifast) a day, for 8 weeks. Its not something I could do, but I am doing 800 calls a day using real food, which is more doable. Its not designed for long term use.
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Anyone can add me. Been on keto for 9 days now. I log daily also. Just experiencing keto flu.
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Google kettle bell, buy one and believe all the hype about it. Get a good DVD, its one of the best ways to lose fat.
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Yorkshire here too, Sheffield ish anyone can add me, need the support.
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Hi Karen, thankyou for replying, are you vegetarian too?
