bbear Member

I do that every time there are Baked Lays in the house. Kind of defeats the purpose of the baked thing...glad to know I'm not alone.

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PrimRose oil is a natural supplement that helped with my tenderness around TOM, maybe it would help you. Best of luck.

7---feeling sore from my worout yesterday (good thing) but getting ready to head to work for a 10 hour day. Was definitely a 6 before my morning coffee :)

Homemade hummus (allrecipes.com has some good options) with fresh veggies, rice cakes with peanut butter, laughing cow cheese and whole grain crackers, light string cheese and a piece of fruit.

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I'm a veterinarian, here are some of the coolest names I've heard recently: Titan Kimo Optimus Napali Mr. Cooper And my dog's name is General Frankenstein! What a cutie you have, don't forget to start his vaccines between 6-8 weeks! :)

Ok, just found this calculator, seems more accurate: http://www.everydayhealth.com/Calories-Burned-Yoga.htm Though I'm sure a heart rate monitor is the only way to really tell. Good luck!

Don't know the answer but I'd love to find out. Did 40 min Vinyasa this morning, site said I only burned like 70 calories. There's no way!

Hello...I just found this thread and think m prayers have been answered! Those damn drinks on the weekends are killing me! Not willing to give them up though. My best friend was in town all weekend, went to a wine festival on Saturday. Probably had in the area of 15 drinks in 2 days. Looking to cut back, but not cut drinks…

Village of the Damned - the original in black and white (if you can find it)

Sons of Anarchy Dexter How I Met Your Mother Seriously, if you haven't watched Sons, you have to check it out. Netflix has the first 2 seasons.

What? I need that ice cream recipe! I have gotten more creative introducing vegetables into my diet. Tonight I made chicken burgers with sauteed onion, garlic, carrot, tomato, and bell pepper hidden inside. They were great!

Just glad to know I'm not the only one. They are my weakness! I don't keep them in the house but when offered them anywhere else, I can't stop until they're all gone. I wish they would just go away. Good luck.

4 miles with the dogs this morning, hoping to add more this evening.

Im in for another month! I was only 1/2 mile short last month and I joined late so I'm going to up my goal from 35 to 40 miles (all on foot). I just started a new job working 10 hour days. I hope I can find the motivation to get the miles in. Good luck everyone!

oops, double post

I don't know...mine is public but yours doesn't seem to be.

Off subject but... I just looked at your food diary, are you really only eating 300-500 calories a day? I know it's not my business but I was just wondering and a little worried if so.

Hello from Albuquerque and welcome!

You look beautiful!

good job!

Make a pita pizza...whole wheat pita toasted under the broiler then topped with 'no sugar added' pasta sauce, reduced fat cheese and lots of veggies.Put the whole thing back under the broiler to melt the cheese. It always satisfies my pizza craving. Hope this helps!

3 mile walk with the pups today, much cooler in New Mexico this evening. Such a refreshing change from the recent heat.

Had to cut my walk short since it was the first one with the new puppy. It's just too hot here! Adding 1.75 miles though.

Just got home from vacation in Portland. What a beautiful city with lots of opportunity for exercise. I am excited to be adding 14 miles to my total...ticker updated.

2 mile walk this morning. Wish I could have done another this evening but the rain came in and I'm stuck inside. Off on vacation to Portland tomorrow; hopefully that will involve a lot of walking and hiking. I'll check in on Sunday. Have a great end of week everyone!

Had unexpected company for the last three days so I've been sitting on my butt instead of moving it. I did 3 miles this evening, hoping to get back on track this week before I head out on vacation...

I'm a book addict and I just read a page turner...'Before I Go To Sleep' by S.J. Watson. I really enjoyed it. If you decide to read it let me know so we can chat about it. Happy reading!

Added 3 more miles walking today...so far so good!