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Then 5 years ago NOW
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:smile:
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Wish Granted! Now all the politicians told nothing but the truth and revealed secrets that take down the entire government and the US is now in chaos and Martial law now rules the land. I wish I had a build in vocoder, so I can switch on at will when I sing, to sound like a robot.
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Wish so Granted! However in doing how it wipes his memory and the first person he talks to "Asks him if he founds Jesus yet" I wish I had more tattoos
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Wish granted! Wall street hits a record high but only short lived and the next 100 years the world is in shambles from a few corrupt people that ruined it for the rest of the world. I wish I was a Mermaid.
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Wish Granted! When you receive your pizza its covered in anchovies and it looks as tho someone took a bite out of a piece. I wish I could grow wings and fly at will.
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WOW lol I just wanted to have some recipes and not start a whole war over who is right. I believe in balance and proper nutrition. I think counting calories is great an all but it should mostly be focused on counting chemicals. I need this post to get back to topic and debate vegan vs. no vegan at a later time. I wish to…
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While this idea of a plant based diet sounds interesting and not based off of animal treatment or morality. I was interested in the health aspects. I also watched a follow up on Dr. Oz https://www.youtube.com/watch?v=_T0wQdLHeko
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That recipe sounds amazing! I forgot to mention, my stomach has a hard time eating noodles and bread. They tend to get stuck when I eat them.
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Thanks! I will check this out!
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Decaf coffee after dinner!
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Coffee can have both negative and positive effects on your health and weight depending on how it is consumed. Of course, if you already rely on a daily coffee habit, you aren't likely to want to give it up in order to lose weight, so learning how to harness coffee's positive attributes will be essential. 1. Consume coffee…
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Try Teff flour. The kind of grain that is used to make the Ethiopia bread. http://www.bobsredmill.com/teff-flour.html So delicious.
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Woman in charge! Nice outfit!
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Awesome wheelie! I'm getting my licence soon! Looks fun!
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Nice hair and Great smile!
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Needs a photo lol
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Nice smile ^_^
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685 days Strong and down 106 lbs. It has been a pillar of strength. From logging food and having the encouragement from like minded folks, MFP has been a great resource in helping me succeed and become the healthier me I am today!.
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Like your Outfit!
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"When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up just because you gave in, and forget all about being healthy to win. So What! You went over your numbers a bit, It's your next move that counts... So don't you quit! It's a moment of truth, it's…
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Wonderful! Good Job! So proud! It feels so good!
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Welcome to MFP! We are here to help! This is a great place for support! I also had a D deficcienty and started taking the D suppliments but I take the 10,000 Units and it helped me get back to normal range quicker. I spend all day inside and never see the sun. lol I used…
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Yes I can use this SW: 178 GW: 160 Ready to see the 160s for the first time in 15 years.
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Amazing commitment! Fantastic achievement and it feels so good! Very proud of you sir! You are almost to your goal! Wooohooo!!!
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I went from 270 down to 165 and very little loose skin. I have also added Kickboxing to my routine which has drastically helped with tightening up loose parts. Make sure to stay hydrated. Definitely keep with protein so it will help build good lean muscle. Go slow and since you are still young you don't have to worry too…
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Anything and everything counts so keep going! You are doing a fantastic job! Everyone on this site has kept me motivated to keep going. We are here for a purpose and want something greater for ourselves. Gotta start somewhere. As a wise fish once said “ Just keep swimming... Just keep swimming” - Dory~ Finding Nemo hahaha…
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Right now with all the weight gone I definitely have more energy than before. I did struggle with self image and was very shy and still kinda am but I never let that stop be before if I was determined to do something while overweight. My mind is still trying to catch up to my body and may take some time as I have always…
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Thank you all! Yes it has been quite journey for sure and still is. Just gotta take one day at a time and try as hard as i can to not let obstacles get in my way. There is always a way around it Just have to find the path that works best and continue. Don't kill yourself in the process just make sure what you are doing is…
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Since this I have lost 15 more lbs. Need to take another photo. Before Now