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yep thats my bf too.
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i am also doing the shred and i was sore and didn't want to work out the next day so to fix it i did a lot more stretches even some she doesn't do and i walk the next day then i do the shred again so i just switch it out one day of walking and one day of shred
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good job
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good job on your weight loss keep up the good work
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yea its like a 9 dollar movie you can get it from walmart
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you can do it :)
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yea my legs kill so i do it every other day or i get so sore i don't want to keep going plus i gotta get lots of cardio.
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ya like i said i switch it up.. but just keep going you will be satisfied at the end.
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ty so much:smile:
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im wondering if someone can help? how do i post something on the message board?
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good job:)
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could you tell me how to post something on the message board?
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i wanna know too!
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you just have to fight the urge. i picked up a soda after 3 weeks and i got so sick because it felt like i stuck a straw in a thing of sugar an sucked:0 so after a while you just wont want it Pepsi was my weakness to you an do it
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you look so beautiful. good job on your weight loss. very inspiring :)
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if you wanna sweat work out in a sauna suit, or just ware a lot of clothes and you be just as sweaty.
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i just started 30 day shred so looking at your pics makes me excited? after the first two days my legs are really sore did you take time to rest or push throw the pain?
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wow good job you look absolute incredible. hopefully i can get where you are one day.
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mmmmmmmmmmmm
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I'm in UT!
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i do some lemon in my canned tuna (water not oil) get some low calorie crackers your choice and cut up some lettuce and tomato and onion on one cracker and its like a little sandwich just with out bread
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i did the diet and lost 35 pounds and got healthy enough to get pregnant. but i didn't do the 500 calories i did 700. 500 is to low my friend did 500 and it put her body into starvation mode and she stopped losing after 15 and you cant cheat or you have to eat just 6 apples a day but with a higher calorie count you wont…
