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I LOVE the "every accomplishment starts w/ a decision" one, especially since I love mountains. Using it as a Facebook cover photo ;D
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Oh my goodness, thank you so much! :) I'm gonna make a few smaller batches and experiment this weekend. Never would have thought of the applesauce idea.
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I know how you feel! I'm a high school senior with the stress of four AP classes and senioritis of course haha.It's hard to eat healthy when my friends insist on eating crap like Whataburger and I have to find some other way to eat. Btw, for workouts try 6 times a week, you need a rest day!
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Cracklin' Oat Bran with almondmilk. Healthy fats and fills me up.
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When I am truly dehydrated...it is obvious. That is also the point when it is severe enough to be dangerous. Trust me, I live in Texas and have done 5 mile runs in over 100 degrees (BAD idea 99% of the time). It will feel difficult to urinate and it will be a dark yellow/orange color. My muscle coordination will be off and…
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Love the video! Fitspiration is the best :) http://www.youtube.com/watch?v=Oa1j2kBIYOw&feature=related
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Here's a suggestion. Switch from long low-intensity workouts to very high intensity workouts! You may throw up (if you are out of shape) and nearly feel like dying but after you have so many endorphins you will want to hump the nearest weight machine XD A seriously hardcore workout can give you a type of sensation like…
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WOW ! How much did your weight change?
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http://data.whicdn.com/images/14734595/tumblr_lojhjk64fl1r04g34o1_500_large.png I have filled my phone/ipod with probably 50 "fitspiration" photos (google this :D)
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I have been running for about 5 years and I am a true Asics fan (and occasionally Brooks). Asics Gel Noosa Tri 7 looks crazy as hell but are the best shoes I have bought :) I could use them for cross country meets and training for a half marathon. I think people REALLY underestimate the importance of quality shoes that fit…
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Tehe yes, for some reason MFP doesn't have bendy straws in their database ;D
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Chocolate Protein Shake : -1 cup chocolate almond milk -ice -1/2 scoop whey protein -bendy straw perfect post-workout drink :3
