Ms_Jae Member

Thank you Beth. Michael. & David. I've seen requests ☺

Some people are having trouble finding others. I have found that locating people connect is case sensitive and toot may have to scroll down a few pages before you actually find them. The other thing you can do is. If you and i have a connecting already you can actually see my connections and request your own connecting…

Request cycling your way

Hi ajasper83 I'm not able to locate you. See if you can find me EBias

Request sent. Thank you

Thank you Amanda. Request sent.

Thanks Victoria. I sent a Request ☺

Thank you Andrea request sent.

Thank you. I'm looking for you but not having much luck finding tatters80. Funny thing i found trollie80. Lol I'll keep looking for you. I've been told that you Will have to scroll down a few pages to find me but I'm there. :)

I was diagnosed with plantar fasciitis by a podiatrist. And I did physical therapy to cure my issue. I kept a can of vegetables in my freezer and a towel at my bed so every morning when I woke up I grab that towel and I put it around the top portion of my foot just below my toes and stretched out my calf then I would go…

Thanks guys, Harry & Dave, it will be nice to have some guys on the team

Request sent thanks Tiffany ☺

I do Cycling/spinning, a boot camp class, weight lifting class, Calisthenics and yoga.

request sent. Thank you Deb!

I know this is late by several months but thank you. I just joined this group. I hope not to be so lonely now ;-)

GC is EBias would be happy to connect with anyone;-)

vivofit here...

I use the C25K app and I have been using it for awhile now. A lot of it depends on how much weight your carring, if you've ever ran before starting the program, your ability to control your breathing, your muscle strength to propel you forward, and any pain you have be it shin spints, joint pain or tight muscles. A…

Let me first say I love your Germen Sheperd. I guess this app like many others can get complicated but, I like the ease of being able to scan what I eat. this way I can follow my caloric intake. I also like that I can link my workout apps to mfp. The community is grt too because they will give you a pat on the back for a…

I joined! Thanks for the challenge

Thank you! ADHD meds are not the same as Phentermine. 15yrs ago I took Phentermine and lost a lot of weight. My stomach got smaller. my cooking habits changed and I started jogging. I was able to keep the weight off for 6yrs. I didn't have withdrawls nor did I sleep for a week when I WINGED myself off the med. I did have…

thank you for the suggestion! I like the skinnytaste.com website. one of my struggles is that I too am a picky eater so I'm trying a lot of knew things but just haven't quite got the nack just yet.

Thank you. you know I acutally forgot about that. Thanks!

I agree with elisa123gal. you hit the nail on the head. I too just want to be the best and healthiest I can be. I just want the fat off but I don't want to be sickly thin either I just want to be a healthier me. My goal is to live long enough to watch my grandchildren graduate from high school, college, get married and…

good luck on your mini goals but PLEASE PLEASE don't be disappointed if you don't lose 100 pounds by next August. It's said that the slower you lose the wt the longer it will stay off. I was 240 when I started my journey and have been able to lose a total of 35lbs. so far. (yay me!) from time to time I yo-yo but by 5-10 or…

I'm so not a veggie eater either but have grown to like some veggies like broccoli and asparagus. ppl on here seem to have really good ideas as to how to incorporate veggies into a meal and I think I'll try a few of them but I just chug a V8 and do a little extra walking to burn off those added cals. I also eat a lot of…

Hi, I have a pulled hip flexor and my ortho suggested a cortisol shot. I refused because I used to work for a GP doc and watching what the pt's went through was not appealing to me. then I did a lil research as well and found out that there is a side affect. The cortisol shot deteriorate the cartilage of the joint over…

Let's do this!! Summer here I come ready or not!

You all have such great goals, and I must admit there are a couple I too would like to have as well ;) Just reading all your comments has been such an inspiration to me and I wish you all the very best in achieving those goals! Good Luck to you All of you in 2012!

@ gmh1981: It is ok if your jog is slow. you should have seen my first 5k time. woooo! now that was something to laugh at :) but as long as your still moving that is all that counts! Good Luck!