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That's an amazing NSV, and I can't wait to hear that you've reached another milestone in your recovery! You should be so proud! Keep it up!
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31 year old mom of 3 kids who has gained 20 pounds in the last year :) Feel free to add me!
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Wow, awesome results! I have been doing it for about 2 months now, this gives me motivation to keep it up! It's a great workout for sure :)
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marking to come back, thanks for the info!
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I have three kids and I like to keep things that are easy for them (and me!) to grab for snacks: *sugar snap peas *baby carrots *sliced apples with 1 tblsp of peanut butter to dip *wasa crisps *mandarin oranges *mini rice cakes *yogurt (one of the less sugary ones) *del monte real fruit popsicles *bananas For dinner they…
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Marking, there is some great advice in here that I want to come back and read!
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I've been hoping the answer to this is yes... I had 3 babies in 6 years and although I am skinny, my belly sags down about 2 inches when I go into a plank position, lol. Want it to go away so badly!! It's been almost 3 years since my last baby...
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Bumping, anyone have some numbers? It's a great workout!
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I'm doing it! On day 20 today... going to move up to level 3 tomorrow (I hope! Level 2 is still very hard for me!) Awesome workout
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I'm new to this too, but have been tracking my calories and exercising for 3 weeks now, and I have to say, I have way more energy now than I did three weeks ago! I credit the healthier eating but also the exercise... I know it can be difficult at first, but I think if you push through the initial tiredness you will gain…
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Awesome results, congratulations! I am on day 12 right now, still a long way to go!!
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Wondering the same thing... watching here for answers :)
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Thanks for this link, it was very helpful to me :)
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I am very new here, and already I keep seeing stuff about this, and I just want to make sure I understand... so if I eat like 1580 calories in a day but burn off 380 by doing cardio, my net calories is 1200.... that is the healthier more sustainable way to lose weight or no? I am genuinely looking to learn here, hoping…
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I don't really have any advice, I just wanted to say I have been where you are, and know how hard it is, feel free to add me if you want to chat :) I have come to a place where I finally will choose health over weight, and I have to say, that physically, I feel fantastic having gained some weight. Emotionally it is tougher…
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No suggestions, but I am on day 9 of the 30 day shred and I am pretty sick of Jillian too, lol! I started muting it a couple days ago once I knew the routine and playing my own music to get my through... but I was more irritated with hearing the same thing over and over again than doing the same thing over and over...…
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Congratulations on starting to do some things on your list! Top of my list? Wearing a bikini after having 3 kids (which will probably traumatize them, lol!) and doing a boudoir photo shoot for my husband!
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Thanks for posting the links, I have been trying to find a good butt workout, think I will add this in!