Confused with my eating/exercising

It depends on what your goal is. If you want to simply lose weight, then you don't need to eat the extra calories. If you are trying to increase muscle mass, then you don't want to go too far under your calorie goal. You want to consume extra protein and complex carbohydrates (yams, spinach, protein powder, etc.) to re-nourish your muscles and stimulate growth. At the very least, if you are burning off 600 calories a day through excercise, you should eat a little extra to replenish yourself. The weight will come off anyway. There's really no hurry.

Go read this for an explanation of eating exercise calories:

http://www.myfitnesspal.com/topics/show/10589-for-those-confused-or-questioning-eating-your-exercise-calo

Thanks for this link, it was very helpful to me