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Love, but can't Cajun food
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Princess Pomeranian
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Facing the fact that I can't make anymore excuses. Life is life. We deal with it. Hurting myself and overeating is temporary but the healthy me is going to be for the rest of my life. You can't build a house of a lifetime if your foundation isn't solid. Logging in REALLY helps me be accountable and making the right…
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I'm right there with you, Wendy! I found out Monday morning that I have Type 2 Diabetes. Hopefully together we can win this war one battle at a time.
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I, for one, LOVE coconut oil!!! It is tasteless and has a very high smoking point. It is perfect for when I want to sear meat or fry something that requires high heat. I use Lou Ana 100% coconut oil.
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religious
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boyfriend jeans
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gallop
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Never
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Vision care
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Sex
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I CAN'T WAIT TO TRY THIS! Love this thread! I use Great Value 1% small curd low fat cottage cheese with Smucker' s sugar free seedless strawberry jam and two packets of Equal. It s divine!
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I see that there is a LOT of experience on HRM' s here! Great! I am looking for an HRM, not too expensive, that will work with my samsung galaxy s3 and that I don't have to wear a wrist unit. Any suggestions?
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I DID! My friend that's "training" me was very patient and mindful of my limitations/concerns. I'm VERY blessed to have her doing this with me. She has SO MUCH experience and she is awesome. Thank everyone for their time and consideration.
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My proud moment today was when I walked/jogged 1.6 miles today! I'm hurting but I did it!
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Thanks so much for the encouragement.
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No!!! Let me clarify. I do not eat over my caloric limit and I don't eat ONLY grapes and fruit. What I mean is that I think it is better to eat a little more grapes or maybe a banana if I have a sweet tooth or just need a change from the "normal every day food" I tend to eat on a diet. I do not buy grapes very often so for…
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Thank you all!!!!
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I feel like I wrote this myself. I'm fed up with myself, too. I'd like to be motivation buddies, if you don't mind...
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Love this! I'm game. I'm 5'2", weigh 195.8, and my goal is 150 pounds.
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You can add me, too! Just seeing your post.
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NOT giving in to the urge to grab a hot, fresh, glazed donut in our lounge this morning AND logging all my intakes today!
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When I got out of breath trying to dry off after a shower AND standing at the kitchen zinc doing dishes in pain.
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Thank you all for your wise advice. Everything said here is true. I have to accept the things I cannot change but make no excuses for the things I can! I have a renewed commitment to a HEALTHIER lifestyle, not a "dieting" lifestyle. I actually walked for about 30 minutes today AND from cutting calories all week and eating…
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:laugh: :laugh: :laugh: :laugh: :laugh:
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:laugh:
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The first session was great! I was a little sore but on my off days I was still able to do my full on workouts AND I also did my full on workouts BEFORE my training sessions. This last session I actually my makeup on the floor mat from hitting it when I arms gave out!!! It's still there! LOL No, I've been in PAIN, not…
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LOL Thanks so much guys! I have taken your advice and contacted the gym. She is the only trainer they have so they refunded my sessions I haven't used yet and so now I can look for another trainer. Thank you all for not making me feel like a failure.
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Try this site: www.caloriesperhour.com/index_burn.php I used to use it alot when I was home all the time and mainly exercised most of the day.
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Love this. Cute...:laugh:
