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Amazing JOB!
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I am always hungry
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Creamed corn thats awesome....I can remember the first summer after I got married (We both had put on a little weight)....anyway, I threw some shorts on and my husband seriously thought something was wrong with my legs...he was like WHAT HAPPENED!!!!!! Looks like someone beat the back of your legs with a bag of…
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Was told that you should lift as much weight as you can to do a certain about of weights....say you are doing 12 reps, then you need to lift as much weight as possible to do THAT many reps...
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Well I hate the treadmill...lol...soI want to do zumba a couple times a week and then lift weights on the other days
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Well I am pretty excited to go again! YEA!
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Just do a search for zumba...or look on ebay...the classes I have found are around $3 to $5 per class...so that isn't to bad...I saw some for like $10 a class..that a little too much...also yuo should check your school, alot of colleges offer it to students..
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I have taken a couple classes before until they moved the start time to a later time...(I don't time to hit a class at 6:30 or 7 pm on week day, I should be done by then not starting! lol
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Sounds to me like you are doing great!
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AWESOME~
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Turkery is always good, you can roast your sweet potatoes with garlic and rosemary instead of butter and marshmellows
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yikes, may as well grab a small burger and fries....you would come out better!
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Well it hasn't been as bad since I got the DH to join the gym as well...lol.... And I made a killer playlist yesterday for my dates with cardio...
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I did drink a lot of wine over the holiday weekend, prob had a lil something to do with it, didnt think much about it though since I hot the gym everyday!
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Thanks, I may kick up my cardio a bit more, I HATE CARDIO...lmao....30-35 minutes is a long time for me...going to try to bump it to atleast 45 min cardio and then do my strength training (I am in need of muscles) Thanks for the imput!
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AWESOME! Inspiring!
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Tatortot Casserole made with low fast mushroon soup and 2 % Sharp Shredded Cheese. Side dish, green beans
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I do it every time I go to the gym, 30 min cardio and then 30 min weight training (Either Arms, or legs - not both the same day though - legs one day and then arms the next)
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I joined today, I love it!
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I love it because I can put my recipes in here and it pops out the calories, ect...this is pretty awesome!
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I have that problem too, I can only go like 15-20minutes on the ones at the gym cause it gets a uncomfortable...lol...so I split cardio btwn the bike, eliptical and treadmill so my bum wont hurt as much!
