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It's not "naughty" it's food and beer. So you ate a big meal and drank beer last night. So you adjust your breakfast, lunch, and snacks today to accommodate the big meal you are anticipating tonight. And you adjust tomorrow, too, and maybe get some extra exercise. You have to plan, and you have to live life. Eating out and…
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A BLT might work. Add sone cheese. I always like red gatorade- maybe a ton of crystal light? Def. drink as much ice water as you can hold. Or something I always did- get some deli tuna salad. I know, lots of mayo, but tuna on saltines always helped.
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If you are hypothyroid, your basic caloric needs are lower than what MFP estimates for a typical person. I know because I am hypothyroid too. Stop eating back your exercise calories. And set your diary to lose 2 pounds a week and expect to lose .5-1 pound a week on that. The joys of the underactive thyroid. You may need to…
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You work 4 days a week, so you are off 3 days a week. So workout on your days off.
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If you are being lazy about the food diary, and just hitting "enter" on the first thing that sounds kind of like what you ate, you are not anywhere near accurate in counting your calories. Take the time to enter by hand the nutritional info in what you are really eating, create you own entries, and stop blaming the scale,…
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I think it is pretty selfish to string the guy along so you can make dumping him easier for YOU. Just break it off already, and spend a little time by yourself. It sounds like you jump from one relationship to another without taking the time to know who YOU are and what you really want.
