mrucci

What is an F4? I swim laps for exercise. Will it help with calculating calories burned? I don't trust the tables and never log it when I swim.

Don't feel badly; you are not alone... I have lost 83 lbs in the last 16 months. It wasn't until I had lost 50 before anyone said a word. I think sometimes people are uncomfortable commenting on weight. Now, I am shocked when people ask me, "how much have you lost"? That always throws me for a loop! ;) Congratulations on…

Key Lime "pie" 100 calorie Dannon key lime yogurt - stick it in the freezer for about 15 minutes Take 1/2 a bag of the 100 calorie per bag lorna doone cookies and crumble them up Sprinkle the crumbs in the bottom of a little glass dish scoop the 'frozen yogurt' on top This is delicious! And is only 150 calories. Sometimes…

Great post! Good old olive oil and vinegar are a great dressing too. I too use full fat mayo, butter, etc., just in moderation. I count the calories and the fat, but I don't use the fake stuff. It is not worth it to me in terms of satisfaction or health. I think the other stuff is so chemically altered it is scary. Same…

I am not sure about Vanilla or Chocolate. However, I recently tried a protein called "Beneprotein" that you can add to just about anything to up the protein content. It is tasteless and can be added to just about anything. I have been putting it in my yogurt to up the protein content 2 times a day. It is kind of hard to…