Pickypeggy

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You or anyone can friend me too. I also like to see what others have in their diaries. I try I eat well but I don't seem to loose pounds. But I am eventually I am going to find that magic number of calories etc.

Yesterday morning I weighed myself and saw .5 of a loss. I was really happy finally, then thus morning I weighed myself and I am up a pound. Yesterday I walked for 45+ minutes at 6:30 am, did 1 hr. of aquacise in the p.m., and went to my zumba class for 1 hr. in the evening. I did 15,000 steps yesterday and my fitbit…

I love zumba. I go to three classes a week. You get out of it what you put in. For me is has meant the difference between sitting and watch tv to getting out and driving 50 miles just to take a class. I not only get exercise but I get out of my box to sort of speak.

I just did mine. Thanks for checking your body fat percentage here on Fat 2 Fit Radio. If you're not already subscribed to Fat 2 Fit Radio, consider doing so today. Please visit the Subscribe page to get the podcast delivered automatically to your iTunes, Juice, e-mail inbox or the podcatcher of your choice for FREE. The…

Ok, I always have calories left at the end of the week approximately 2000 averaged so why am I not loosing.

This info is correct and is to be limited to five servings of fruit and vegetables. Like most diets/ lifestyles changes say everything is good in moderation. If you eat more then you count it. Also if you put the ingredients into the recipe thru the recipe builder you may get more than a 0 for points.

SW - 218 Jan 7 - 217 Jan 14 - 211.5 GW - 160 Down 5.5 this week. I am not entering this loss yet. I have been sick so it may go up ome once I start eating normally.

Yes that was a typo head is pounding.

Gimli, Manitoba

My wish is to be true to myself, be the bet I can be.

My first goal is to Figure out why I am not loosing. I have gone up and down up the same 2- 3 pounds for about 4 months. I am trying to not get discouraged but it is getting harder. So my first attempt at fixing this for the new year is to et my BMR of 1600, what I am unsure of is my exercise calories to eat some of them…

My goal is to loose in 2013, to get healthy in all aspects of my life.

Hi I would like to join your group.

My husband has one of those sores, thank God we are looking after it. I keep trying to in force to him how important it us for him to lose weight but he does not want to make the effort. I hope some day soon he will get the determination and courage to try harder.

I watched the video and thought how blessed I am that this never happened to me. I am not saying I am not over weight but thankfully, I had someone (God) looking out for me. I wish my husband would watch this it would be a huge eye opener for him. But you know when you are alone or unhappy it is so easy to fall into…

That's what I asked earlier. If I understood correctly then yes you should bring the net to 1200.

Thank you

I read that but I can't decide if that mean's i still have 1096 calories to eat. Sorry to be so dumb about this, I just am so frustrated that I am not losing weight and want to figure this out.

Thanks Veganbaum I did play around and it did not change the calories so it looks like you do add your exercise to the food diary.