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Exercise Question
I need some help in understanding this situation. Last Saturday when I weighed in I finally hit 200 that's 50+ pounds gone. However, since then I have been doing my usual Zumba, yard work and a new class to me Drums Alive. Well Sunday nite and Monday I was so sore and gained almost 7 pounds. I know I did not eat enough…
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Lesson learned I think
Since Saturday I have been ill. But for the last three days I made sure that I went for my walk and even did a zumbra class. I havent been eating well as i am just not feeling 100% so I am eating as much as i can right now. I wear a fitbit and every day I do more than 10000 steps. But I guess that because after my exercise…
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Problem with fitbit
For the last two days my fitbit is taking a fit. I had earned 224 or so exercise calories and as the day progresses I keep loosing them yesterday it went all the way down to 35 from 224. Today I also earned 224 or so and again it is going down. Anyone else had this kind of thing happen. I did email customer support but so…
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Fitbit question
I have done almost 10,000 steps and usually my fitbit logs with MFP but today it has been subs tracking instead of adding exercise calories.. Anyone else experiencing this?
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Does it matter
If I don't complete my diary by pressing the complete button. I get discouraged when it says I will loose x amount and it doesn't happen.
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NSV
This time last year I made a decision to get healthy. I was tired of being tired and not wanting to participate in physical activities with my grand kids. Well today I played just dance 4 on the Xbox and I got the highest score of all the adults who are half my age. I think I even surprised my husband with my moves. I must…
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Wondering about eating the same foods.
I noticed that I tend to eat the same food quite regularly. I may change the way I cook it, or change some ingredients but it still is the same food if you get what I mean eg: in my oatmeal I may swap cranberries for other fruit, or cook my chicken differently. Guess what I am asking is does it matter if we eat the same…
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Recipe help
If I know the calories, fibre, protein etc. is the a place were I can just enter these numbers in and the name of the recipe?
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Please help me understand.
I am not grasping this TDEE and BMR stuff. I am wanting to loose at least a pound a week. I am 62, 5' 4, weigh 220. I exercise everyday pretty much. Zumba x 2, aquacise x2, walking x6 each week and Curves if I can if it in. Please help/ tell me how many calories I need to eat? Thank you.
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Net calories
After I enter my food and exercise I see these totals on the home page. Goal 1430. Food 1678. Exercise 582. Net 1096. I have read many times on here not to eat all your exercise calories because MFP is overly high. So I am leaving some calories. Am I doing this correctly? I am not understanding what the net calories are…
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Another Question
If I put that I exercise 5 days a week for 60 minutes in the settings diet and fitness area should I also be entering this exercise in my food diary.
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Know what to do, but it seems like it is not helping
I have been on this journey for 10 months, I started off loosing a average of a pound a week. For the last 3 monts or so I keep loosing/ gaining the same 2 or 3 pounds, I feel I eat healthy, I get lots of exercise but I am stuck here at 218 to 220. I don't eat sweets often but for my birthday last night I had some apple…
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New to MFP have questions.
I have been doing weight watchers and loosing slowly. I am 62 and feel I get a lot of exercise at least for me. I walk, zumba, Curves and do aquacise. I decided to try doing my food on MFP to see how many calories I should be eating. Can someone tell me if I stick to the number of calories MFP say I should eat and eat…
