Please help me understand.

Pickypeggy
Pickypeggy Posts: 33
edited January 3 in Health and Weight Loss
I am not grasping this TDEE and BMR stuff. I am wanting to loose at least a pound a week. I am 62, 5' 4, weigh 220. I exercise everyday pretty much. Zumba x 2, aquacise x2, walking x6 each week and Curves if I can if it in. Please help/ tell me how many calories I need to eat? Thank you.

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    Just put all your info into MFP and choose 1 lb/week as your goal. It will do that math for you.
  • nanainkent
    nanainkent Posts: 350 Member
    I put you in at goal of 150lbs because you can adjust it as you get closer. I set you as Moderatley active with 3-5 days a week. Your TDEE is 2041 this is what you need to survive. Take 30% off of that and you have 1428. That is what I cam up with if I am wrong I am sure someone will correct me. But remember not to eat back your exercise calories because they are already figured in.
    Here is the web site to use http://www.fat2fitradio.com/tools/bmr/
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