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I want to be friends. My name is pat hi i've just started over and I need all the help i can get. Its nice to see all the progess
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You look really good its a job well done. Ho you also look like a star on buffie the vampire slayer. But you did so good you should be proud. Your a inspiration to all of us
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You really did a great job what a inspiration to me an everyone. Your really beauitful and had made your self over to be a new women. I hope I can do the same.:smile:
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welcome
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well congratulations on the weight loss, keep up the good work:happy:
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No you are not, your at a highter weight and as long as you stay between 1200 an 1500 callories a day you should be alright. Its common that you lose 2 pounds a week. If you have any questions or start to feel bad see your doctor. But keep up the good work your doing great:flowerforyou:
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yes we are all emotional eaters.Its really great that you found out your temotional tirgers, because now you can fixed it or do something about it.keep up the good work
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well don't think of exercise think that you have to go swimming,or camping or your going to the mall and walk around and shop or your just going to see what they have.GO to the water park and take your kids or go to the beach. There's all kinds of way's to get around the exercise thing
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What a jerk well that old saying is true,:huh: what gos around come around, and he will get his
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it is if you have the calories but it can but weight on you if dont fast
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i dont know but it sounds good:noway:
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great job keep it up
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good luck to a healthier happier you p. s. i love this site too
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great job keep up the good work
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Hi myname is patty. i' am 55 years old and i' am new to my fitness pal. I' am just starting out but i would like a friend
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That realley a good post. It's what we need to hear. thank you
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You should feel real proud, that is a fantastic feat.
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I would like to loose 20 by X mas. So wish me good luck.:wink: :wink:
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it sounds real good thanks for the recipe:bigsmile:
