wolftrax

I f you are as busy as I think you are with other duties, losing the weight by year end would be a huge victory for you...around 1 lb. per week is worthwhile progress for busy people..

Eating back some of the calorie deficit is a good idea...when you are really hungry...getting into great shape is about more than losing weight...Let's think about vitality,strength,endurance,muscle tone, and such..exercise provides those along with increased sex appeal..nourishing a healthy body takes fuel and calorie…

Dealing with food pushers is something we have to learn when we adopt this lifestyle...We all deal with it differently..I lost 15% of my BW years ago and many "friends" tried to sabotage my program..STICK with your guns...you may find that being firm and laying it on the line about your determination will win the day in…

My favorites are the ones that don't run away laughing !!

Is that your way of saying that you "hate" Van Halen?? That kind of hate posting is just horrible and you should be banned for life.. Van Halen is an American institution even though they cancel concerts because they "hate" each other and cannot stand the thought of playing music together...there is nothing wrong with…

This is the correct definition...you can also soak the foods in 50% bleach water for more cleanliness..the cleaner the food = the cleaner the bulk..

Welcome to the Hotel California...You can stab it with your steely knife, but you can't kill the beast..

Sure fire remedy is : shave your pubes first, then watch and wait.....when they run across the pubes you stab the little *kitten* with an ice pick...takes time and patience..you may need a helper for the stalk..

Smith and Wesson revolvers...

I am not a SAHM, but I can add this: Sedentary allows 20% to the BMR for food cals.. Lightly active adds 17.5% more food to intake.37.5% Moderate adds 17.5% more food..55% Most people do not burn more than the 20% per day unless they are plowing fields with a mule team or running a jack-hammer on a road crew.. Most people…

Slim is always "in"...You can never be too slim or too rich..

rml_16.. You have gotten yourself into a fix by making friends in the first place...You should know that these people are nuts...Now, you have to retrofit your MFP lifestyle...Cancel all friends at once...If you receive new requests, tell them to get lost....I have no friends and certainly do not intend to make any on…

220 - 46 yrs.old =174 max 174 x .75 = 130 bpm I would strongly say 90 days of exercise not to exceed 130 bpm...Your total max of 85% will be 148 bpm.. One poster said that HR is not something to take lightly...a few people leave the gym on a gurney every year with a cardiac event.. Best way to measure is count it yourself…

I spent a week in Oklahoma one Sunday in 1975..Not very exciting..

My status was not listed...Single and homeless..I hope to improve this soon..

125#...

My estimate is :: 4mph at 8 cals / min..add 2 for resistance and make it 10 cals/min..

Fat cells just LOVE sugar....that's why bears like honey...

MommyDrake3 What do YOU think is causing this ?? Please reply with all possibillties that you can think of right now...

Many people run every day...As long as you are not injured there is no restriction on running...probably good to ramp up the mileage slowly until your conditioning is used to it..

If you cannot find a low-mileage Uterus, you could consider a Honda..

The photos are really nice !!! love the belly shot..

Cripes Jodie.. Brian Sharpe got it right...eat right, hit the gym, and don't drink too much ...you are young girl, that gives you the ticket to ride..

That is a good story...and will inspire some folks..it can be done, but most people do not do it, as you know..

if your BMR is 1507, then you must be using the 1.55 multiplier for activity (2334) for TDEE...i think being conservative with 1.2 and doing BMR X1.2 -300 cals would be a good trial ...1507 x 1.2 -300 would give you 1508 cals/day in food, and eat back the exercise cals or part of them at least.. Try putting sedentary in…

I go over on sodium, but drink 8 -10 glasses of water/day...It helps flush the sodium..

A buffet should provide lots of salads, fruit,and veggies...eat the chicken, fish and 2 veggies/ meal and limit portions ...You should do fine if you stay with it....You can also use the old rule of 220 cals for a meat serving, 80 cals for veggie servings, and 30 for fruit..Limit the bread, sweets, white flour products and…

Good post...I would add this...fresh ground red flax is better than commercial...I grind it in a coffee grinder and keep refrigerated until used..You need a total of 30 grms of fiber/day and MFP tracks it on your printable summary..Every day, not sometimes..

I don't smoke cigars, but I do chew on one...hand rolled Honduran, ring size 52, 7.5 "....i used to smoke those big boys but society started to frown on it so I quit ( they do smell for about a block or so)...i survive on the nicotine in the leaf...Oh how I would love to light this baby boy up...such is life.. Shake and…

On another forum, this guy was worried about going into starvation mode if he didn't eat breakfast before working out...He weighed 320#...