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The properties of water and land are different. On land you are dealing with gravity, but in water you have buoyancy. The water will be gentler on your back. You could try walking in the pool, it is advisable to wear water shoes to protect your feet from getting torn up by the pool bottom surface. On land, try walking on a…
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Work on drinking more water, and when you are thirsty, reach for the water first before your Diet Coke. If you drink a glass of water and still want your Diet Coke, then try that... at least you will be getting more water. Good luck!
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It sounds like a great salad! How many calories are you eating a day? I think that 600 calories is totally ok for a "main meal".
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Hi Everybody, I need this but I'm late to the party!!! Are you continuing for May?
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HI Mads, I just wanted to give you some encouragement and to enjoy the food! :-) See how you feel for energy with the extra calories. I hear what you are saying about not eating crap to add in the calories. I am just starting to journal, but if you have foods that you like that are healthy and more calorie dense, go for…
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I would love to have some friends to chat with! Let's connect! I'm 42 and working on developing some great habits. :-)
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I teach Zumba and use a few different brands of athletic shoes. I look for ones that have less tread and a flatter bottom. None of my shoes have a pivot point right now, and I do not do a lot of twisting moves in class, so no worries. You want good support and not a lot of tread.
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Isn't it just like regular half and half? What does the label say? I would guess that it's a tbsp of cream, but it might be less than that. Good luck and have fun!
