missytrishy Member

New here. Just got the Walk at Home subscription. Just wondering where to start. I was a walker from a few years ago but just starting again

Super Summer Slimdown B) Name: Trisha Age: 38 Height: 5’4" Highest Weight: 235 Start Weight (July 6, 2018): 232 Goal Weight (August 1, 2018): 225 July 6: 232 July 13: 230.5 July 20: July 27: Holidays Aug 1: Weight -/+ this week: -1.5 Weight -/+ this challenge: -1.5 Total weight lost: -4.5

LOL How adult of you!

trying to look busy...it's a slow day at the office LOL

Save Tonight - Eagle-Eye Cherry

Phone call from my son away at camp. And this thread...always makes me smile

<---- Needs friends :lol: Looking for some new faces to brighten up my feed every day! Must be ok with silly photo filters and sarcasm.

LOL my daughter has been seen "flossing" a time or two LOL

Filling my weekly supplement containers reminded me when my Grandma used to let me sit and fill hers will all her vitamins and mineral supps. LOL made me smile. Miss that lady <3

Super Summer Slimdown B) Name: Trisha Age: 38 Height: 5’4" Highest Weight: 235 Start Weight (July 6, 2018): 232 Goal Weight (August 1, 2018): 225 July 6: 232 July 13: 230.5 July 20: July 27: Holidays Aug 1: Weight -/+ this week: -1.5 Weight -/+ this challenge: -1.5 Total weight lost: -4.5 I'm a Friday weigher :smiley:

Folsom Prison Blues - Johnny Cash

The Arms of Sorrow - Killswitch Engage

Super Summer Slimdown B) Name: Trisha Age: 38 Height: 5’4" Highest Weight: 235 Start Weight (July 6, 2018): 232 Goal Weight (August 1, 2018): 225 July 6: 232 July 13: July 20: July 27: Holidays Aug 1: Weight -/+ this week: =0 Weight -/+ this challenge: 0 Total weight lost: -3

The sodium in celery! Seriously, celery is like negative calories LOL but that sodium....

I have heard before from some other dieting friends that and increase in healthy fats can help this.

Haha I did find it! But now the hunt is on for the charger and holder LOL Burning calories while I look :tongue: Also got 7.5 hours last night which is ok but my body likes more. Bed at 11 pm tonight

How warm the sun felt this morning

This is a great topic! Im in for this...now if i could just find my fitbit

prescription lol

This really hit home with me and its now hanging in my bathroom so I can read it every morning. Thanks for taking the time to respond :)

I have had the "all in" mentality in the past and found myself too overwhelmed right away. Taking it slower this time.

Thank you for your post Cheryl. I find when I get back into healthy eating and exercise, I tend to overdo things right away and overwhelm myself. I figured that walking would be a good place to start since I haven't actually exercised in about 3-4 years and I'm quite weak at this point :) I average about 2,500 - 3,000…

Thank you so much for taking the time to address my post. My attitude has even lifted in the couple of days since I posted. I haven't exercised yet but I am just recouping from putting my back out on Monday. I enlisted a couple of friends for support in sticking to my exercise goal of 3-4 walks per week of at least 30 min.…

Me too <3 Draenei Resto Sham & BE DH

anticipating lunch and my cajun chicken sandwich and my massage tonight!

Man, isn't that the truth!

//www.fitbit.com/user/23FDDT

HI I'm Trish. I have been around MFP for quite a while but haven't done anything about my weight in quite some time. I have around 60 lbs to lose. I'm currently 230 and my goal is 160, I am 5'4". Would love some friends :smiley:

ughhhH! yes!

Yup! Sort me where you will Any chance a 2nd Group will start with such an overwhelming response?