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My husband and I work together in a similar situation. We've been married 9 years, and working together 7 years and going strong. Some days get a bit frustrating....but it works for us.
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take a look at Jamie Eason's LiveFit plan. The workout regimen and clean eating definitely worked for me to drop BF%.
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<my kids are 5 and 3, and they were both c-sections. everyone's body is different, so all you can do is put in the work to get the BEST body that YOU can have!
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amazing! be proud!
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Opti-Women Multi ~ on bodybuilding.com
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all of what all the other girls said but i did want to add ~ not only have you been an incredible inspiration to me on the fitness level, you have made me laugh and smile almost every day! its HARD to be fit, its HARD to be sexy, and its HARD to do it the right way ~ But YOU have done all of these things, and kept it…
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where did you find those? those are cute and fun!! when i was looking for a pair for myself, i found that there are some super cute ones on boot connection ~ they're out of milwaukee. check out this link! https://www.bootconnection.com/boots/4-western-boots/5-western-boots-womens
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There are conflicting reports, as with anything, but I agree with JB ~ drink as much as you can! I aim for 10 glasses a day.
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wow! great results!
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love mine!
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incredible! happy for you!
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im 5'6.5" and i weigh 138. i'm happy here but am continuing to build muscle and lean out - and if that means i gain a little here, lose a little here, i'm good with that!
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great article. thanks sia!
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i usually just do the cotton bikini underwear. i workout in my basement, so i'm not worried about panty lines or looks! :) i cannot do thong or commando while working out - just cant! thongs every day all day, but NOT while i'm working out!~
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i totally agree. i can recognize beauty and sexiness! and i'm not afraid to admit it!
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i totally take that as a compliment!
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"*note I actually have just over 600 available but I'm planning on use at least 200 for booze." i have no snacksie advice, but wanted to click 'like' for your disclaimer. :)
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i've never used a 'cheat day' per se - but i absolutely use a 'cheat meal' once every couple of weeks, where i eat something i've really been craving or would not normally eat. try that!
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as for why - i do not know. but what i do know is i know the feeling! how unexpected that i would not be the confident (inside) woman i had envisioned!
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^^this
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Obsessed is what the weak call the dedicated. I am up at 4:30 every morning to work out. I wouldn't have it any other way!
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if its not helping you, its hindering your progress....why purposely hinder your progress>???
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Same for me. If I don't SET OUT to exercise, then I do not log it. I don't log daily activites like strolling in the park or doing laundry or playing with my kids...those just fall within my daily life!
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what he said!
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great idea!
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people using excuses....really people, don't work so hard on your excuses, you're the only one who believes them!
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i'm 5'6.5"....i am 32 years old, a mother of 2 (2 and 4 years old). i work my *kitten* off every day and eat pretty well. i'm at 136-139 and would like to be closer to 133...but i also work to be FIT and TONED - not just 'skinny'. so, i'm happy where i'm at now - maybe just lose some body fat and turn it into more lean…
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you should be SO proud of yourself!
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wow! congrats!
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thanks for sharing :)
