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bump for trying this with vanilla or chocolate protein
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Losing weight should not be a "diet" but a life change. Your body needs various amounts of calories. Some days I eat 1200 others I eat 1700. When you exercise your body also needs more.
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recess? i havent had that since 5th grade
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Tracking sodium is not a bad idea but how much water are you dirinking? Water follows salt so if you are taking in alot of salt then your body is holding in the water unless you are giving your body more water with the salt. That is why garggeling with salt water makes a sore throat feel better :)
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IsoFlex Chocolate It mixes great but a 5 lb jug is 80 bucks cheapest place where is get mine is NO carbs or fat :) http://www.lpsupplements.com/servlet/StoreFront
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What I when i first started my weight loss exactly 10 weeks ago today I had started taking the One DB goddess thyro drive combo. I took a supplement to help with my weight loss and see how much I could lose. I have stopped taking it and have lost just as much weight. (I wish that I wouldnt have spent the 80$). The first…
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thats great.. i hope i lose that much
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Starting it today!!
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Just bought it too literally like 15 minutes ago and I need to lose 9 pounds to get down to my goal weight by july 7th! We can do it!!!!
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Go backwards on the elliptical. My quads hurt so bad the next day and its a great work out. Also some ellipticals have a crossramp which raises it up higher along with a resistance.
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It sucks that Isoflex is so darn expensive though but its the only protein i like
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I have Isoflex chocolate protein power and I mix it: 1 - 1.5 scoops of powder about 8 ice cubes 1/2 cup of milk 1/2 a banana. This is so yummy its almost like desert but it mixes great in a blender bottle too with just water
