Low Carb High Protein Pancakes "Strawberry & Banana"
Trying something new to me...
Of course you can try any Protein Powder you like. I started with One Large Egg, One Scoop of Protein Whey Powder and 1/2 Banana Mashed up. Then used a very Small amount of Milk. You may need to add more Protein Powder or Milk to get the thickness you need for pancake batter.
This made 3 small Pancakes.. I stacked it with a Small Protein Shake. Used it today for Breakfast. Then hit the Weights.
You could add Oats for more Carbs if you like or replace the Milk with Water for less Carbs.
I had to add 1/2 scoop more of Protein to get my batter.
Of course you can try any Protein Powder you like. I started with One Large Egg, One Scoop of Protein Whey Powder and 1/2 Banana Mashed up. Then used a very Small amount of Milk. You may need to add more Protein Powder or Milk to get the thickness you need for pancake batter.
This made 3 small Pancakes.. I stacked it with a Small Protein Shake. Used it today for Breakfast. Then hit the Weights.
You could add Oats for more Carbs if you like or replace the Milk with Water for less Carbs.
I had to add 1/2 scoop more of Protein to get my batter.
0
Replies
-
i have to try this0
-
Bump. I'm getting down on this tomorrow. Looks good.0
-
bump for trying this with vanilla or chocolate protein0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.8K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 428 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions