Replies
-
I don't know if this will help you, but i added @fit on instagram. they basically post pics of really fit girls. so when i need motivation, i go through it, feel depressed about my body and then voila, i'm motivated again. haha
-
1. abs are made in the kitchen not the gym - canned / frozen veggies are cheaper than fresh but still really good for you. - do NOT eat empty calories. like coke. it has NOTHING for you. save it for your cheat day. 2. do you even lift, bro? - building muscle makes it so you burn more calories at rest. It also helps you…
-
Hey, I'm in Ottawa. Add me :)
-
YESSSS. you burn more calories at rest when you have increased muscle mass. Also, is easier to maintain the weight once you lose it. Weights is good! but if you want, start with strength training at home like push ups.
-
My boyfriend is 6'1. When he started, he was 172 pounds. In two weeks, he is up to 180. He is eating 3600 calories a day. My suggestion to you is carbs. and no cardio. Lift heavier weights for less reps. Eat lots of pasta, rice. And space out your meals so you don't feel lazy and full all the time. try to go over your…
-
my goal is to wear a bikini at the beach without a t shirt over it
-
get a pedometer, lovely. i got mine at walmart for $9.00. |(it measures distance, calories and steps taken) it helps so much, and youre more inclined to walk a little more when you're wearing it
-
my suggestion for you (what i do) is to eat before you're hungry. I find that its when im really hungry thats when i want to cheat. so if im not hungry, i dont want kfc aha. so celery and dip- love love love. or whatever snacks u want. 100 cal will usually do it. but yeah, dont let ur self get hungry.
-
every week i start strong, and every weekend i give into temptation, losing all my hard work. i need a buddy too!!
-
what i usually do when i have a crappy eating day, is, i just say fk it, but log it anyways, so that i know what i have to do tomorrow to make up for it. and usually if u cheat, u can make up for it with cardio or whatever else. so u just need to change the way you think about logging food - just because you didnt log it,…
-
MyFitnessPal tells me i'm supposed to eat 1200 cal a day to go from 116.2 (right now) to 110 (ideal weight), so i have to do exactly this (eat non-processed foods) or i end up feeling hungry and then im more inclined to cheat.
