TxHamJello

Simplest answer, if you are gaining weight - you are not on a calorie deficit.

Check out jog.fm, you can plug in the pace you run and it will give a number of songs that have a beat to match the pace.

Eddie Vedder - Black http://www.youtube.com/watch?v=5ChbxMVgGV4

Please do NOT add me to your FL . . .

YES, YES, YES . . . .first, a shot of whiskey, then put one piece of popcorn between two matchin starburst cubes . . . pop in mouth & wash down with a shot of whiskey

Lost her? I say she is finally found! Sincerely, Sandwich Corp

What you have stumbled across is what we here at Sandwich Corp lovingly call - YUMMY! Enjoy

Could it be, perhaps, maybe, that you are . . . . SATAN? And that YOU are using YOUR evil powers to sway the people away from the only good and true source of proper nutrition that can be eaten while walking? I think so. Sincerely, Rep from Sandwich Corp

The quote, taken in its entirety reads: "I would never say something as improbable as, you guys should eat cabbage and brisket sandwiches. It will be f*ckin awesome, when we can strike this intestinal abomination from existence." Come back, we welcome you with open arms, and all the condiments your heart desires. Most…

That is a little bit over the top. . . We have never recommended putting cabbage and brisket together.

As a representative of Sandwich Corp, I am disheartened by much of what I have read here today. We, and sandwiches, have always been there for you. Through your elementary school days, on picnic's, late at night when you couldn't even find a friend, we were just a trip to the kitchen away. For you to turn on us, through…

It just came to my attention that the OP recently ended a long term relationship with her significant other - you guessed it - A SANDWICH! That in and of itslf may help others understand the vile treatement you have given all sandwiches on this most public of forums. You, OP, have mis-used MFP and abused the trust of all…

Or, we at Sandwich Corp will be happy to provide you with a host of alternative options for your eating pleasure.

Bring the picketers and your appetite - we will be happy to feed you all.

THANK YOU! Said much better than I could. Sincerely, Sandwich Corp

PEOPLE, PEOPLE, PEOPLE . . . . I have been a governmental lobbyist for Sadwich Corp for over 20 years. So, as an unbiased observer to this converation, I will tell you the same thing I have always told them - Sandwiches are fine - eat up. Thank you for your time

The humility of my intelligence is one of my most admirable qualities. However, as great as my smarts be, they are only surpassed by my commitment. I WILL WIN!

By immediately posting after myself, I prove that I am even smarter than myself. EAT IT!

Is this thing on?

Between walking the dogs twice a day and aerobics, you show nearly 2-4 hours a day of exercise. If you want to increase that, I would suggest increasing the intensity, not the duration.

How about - make smaller batches?

On jog.fm you can plug in a pace for running, and it will provide you a list of songs that have a beat to support that pace. Even if you aren't running, it will give you some great ideas for new songs.

In the area where I liv, some of the running stores offer free "good form running clinics". Check them out in your area and see if they offer. There are many things related to form that can cause or correct pain to joints. You can also try decreasing your running distance and add intervals of walking. But, I agree with…

9. How can I stop being a lazy *kitten*? 10. Why is 10 a good round number for questions?

Another sleepless night . . . .

Kellybatkin; some differences, you will probably kill your battery if you are using a running ap, listening to your MP3 etc all on your iPhone. I use the Nike+ watch, and it is great for tracking the distance, elevation changes, average pace, history, supports running intervals, tracks splits . . . . There are any number…

Would be easiest if you just drank all the oil - problem solved.

How does "humanely raised, local foods and environmental impact" affect weight loss? I have always been very rude to my imported veggies, and continue to drop the pounds.

Dang . . . no delete!

OP, simply speaking from a strength training perspective, if your only access to weights is a couple kettlebells and a handfull of other weights, my recommendation would be to look into body weight exercises (examples - pull-ups, push-ups, air aquats) and adding the kettlebells for additional resistance as needed.. Easy to…